If you do not have time to visit the gym, but would love to exercise when you have the free time, you can buy home fitness equipment and enjoy the luxury of working out in the comforts of your own home. To help you find the best workout tools that can help reduce your weight and improve your overall health, here is a list of the top 5 best In-Home Fitness Equipment that you can choose from.
2014 Best In-Home Fitness Equipment
1. Elliptical Trainer
If your goal is to improve your cardiovascular health while you tone your arms and legs, the elliptical trainer is the best workout machine for you. This multi faceted exercise machine is quite new compared to the staple tools found in fitness centers.
Both professional athletes and beginners swear to the effectiveness of this machine in inducing weight loss. According to reviews, the Elliptical Trainer can help make you sweat a lot and shed pounds without applying too much pressure on your joints and lower back.
2. Vibration Plate (Power Plate)
Power plate is an outstanding tool that can help get rid of cellulite, improve blood circulation, improve joint range of motion, increase muscle strength and flexibility, increase bone mineral density and is designed to stimulate faster recovery after each workout.
Power plate works by triggering the body’s response to vibration that helps stimulate muscle contractions, which can improve your physique and promote weight loss. You can spend 15 minutes a day at three sessions per week to achieve all the benefits that it offers.
3. TRX trainer
The TRX suspension trainer is a workout tool that allows you to complete over 100 exercises using your body weight and gravity. TRX helps increase muscular endurance, enhance flexibility and core stability, balance, strength, and it works out all the muscle groups of the body.
Unlike other exercise equipments, TRX is easy to set up at home and won’t consume too much space. With this suspension trainer, you can now experience the ultimate workout without visiting the gym or spending a fortune on workout machines.
4. Nintendo’s Wii Fit U
Who says you can’t have fun while you workout? Wii fit can help make your fitness routine entertaining. This new game console by Nintendo is especially designed to get you moving while you enjoy different games such as soccer, ski jumps, power hoop twirls and 40+ activities that can help you reach your fitness goal.
In addition to this, you can also perform strength training, Aerobics, Yoga and balance games using the Wii Fit. After you create a profile, you can choose any of these training modalities, and your virtual trainer will help you all throughout until you’re ready to proceed on your own. The more time you spend time working out, the more chances you get to unlock other categories, which can make your fitness routine more exciting.
5. Door Mounted Resistance Bands
The resistance band device allows you to work out the muscles of your chest, arms, latissimus dorsi and shoulders. It also helps improve your joint strengths, which enable you to perform more actions such as punching, lifting and throwing. There’s an awesome guide to purchasing a home gym over at GarageGymBuilder.com, and I highly recommend you check it out before purchasing a home gym. Not only are these devices quite cheap, they are also handy those who travel as they can be packed into a suitcase for travel.
It’s important to remember that everyone’s body is different. What works for someone else, might not always work for you! Find out what exercise equipment is right for you!