It’s important for every dieter to understand that strict dieting may not be enough to promote weight loss. In order to shed pounds, undergoing a high-calorie burning workout is also required. To help you achieve your desired figure, here is a list of the 5 best exercises for losing weight fast.
Top Exercises for Losing Weight
Rowing is a full body exercise that can help burn more calories than running, cycling and many other sports. Similarly, it tones the back muscles, legs and arms, and benefits the overall cardiovascular fitness. Since it is a low-impact workout, there’s a lesser chance of developing joint injuries when performed.
The amount of calories burned for this exercise highly depends on the intensity, and hours spent on each rowing session. On average an individual can burn between 100-300 kcal an hour.
If you want to lose weight while having fun you can try joining a Body Pump class. This group-fitness program which started some 13 years ago now in New Zealand introduces a new approach to weight loss.
Basically, it utilizes upbeat music, barbells and free weight-plates while performing aerobic steps together with a professional trainer. Each session of the BodyPump class last around 45-60 minutes and it can burn around 300-500 calories per hour depending on the intensity of the workout.
Spin class or indoor cycling can satisfy your desire for a vigorous workout that can burn tons of calories while keeping your muscles in shape. In a spin class, you will expect to see a bunch of stationary bikes, group of people who share the same goal, loud music and a fitness instructor who will guide you through the workout.
Just like the typical dance exercises, Spin classes also take advantage of the loud music, special lighting and weights to stimulate your body to release a hormone called endorphins that can help lighten your mood, which enables you to work out more.
Free Weight Resistance Training
Free weight resistance training is a relatively new concept for those looking to lose weight. It is one of the most effective weight loss exercises that can promote burning of calories even after workout. This training requires the use of your muscles to overcome a resistance force. It is a great form of exercise for those wanting to reduce their body weight, improve strength and gain lean muscle mass.
To meet your target weight you need to perform 1-3 resistance workouts in a week combined with regular aerobic exercise. Be noted that resistance training is not an easy form of exercise and your muscles may be sore for a while until you become used to it. If you last, the benefit of resistance training includes weight loss, increased muscle strength, increased muscle power and improved bone health.
A boot camp is composed of various exercise routines. The type of workout that you will perform daily will be chosen by your trainer. At times, you may perform an hour of cardiovascular exercises using tools such as dumbbells, exercise bands or the resistance of your own body, or you may focus on improving your flexibility by incorporating different stretch training such as yoga or Pilates.
If you wonder why it’s appealing to join a boot camp, according to participants the back to school-like experience and charismatic teachers helps to empower you to work harder to reach your goals. Thus, it helps to make weight loss easy and achievable.