Lucas James

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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The 4 Worst Exercises For Joint Pain

The 4 Worst Exercises For Joint Pain

As you age, physical activity and exercise can become nearly unbearable on your joints. 70 percent of people with joint pain, arthritis, osteoporosis and degenerative joint disease find it increasingly difficult to perform regular exercise because they lack access to educated fitness professionals, correct equipment, and appropriate exercise programs, I really recommend to do physical […]

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5 Unhealthy Beers You Should Never Drink Again

5 Unhealthy Beers You Should Never Drink Again

A beer craze is upon us and while many brews may be delicious, there’s an abundance of health concerns that come with the consumption of this alcoholic beverage. Beer often contains a ton of empty calories that can negate your weight loss and fat loss goals. At 7 calories per gram plus the added carbohydrates from […]

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Vote Lucas James for “Best of Our Valley” Personal Trainer Award!

Vote Lucas James for “Best of Our Valley” Personal Trainer Award!

It’s that time of year again when Arizona Foothills Magazine, the Valley’s leading luxury lifestyle magazine, is hosting their annual “Best of Our Valley” awards. In 2014, Lucas James was voted best personal trainer in the valley. Visit their site today to vote for him to win the Best Personal Trainer award again in 2017! VOTE HERE! […]

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How Important is Protein Timing for Muscle Building?

How Important is Protein Timing for Muscle Building?

From the first time many people start weight lifting, the notion that they need to start choking down more chicken and guzzling protein shakes to gain muscle or lose weight begins, and while an increase in protein may be necessary to help maximize recovery and stimulate muscle protein synthesis, the actual timing of protein has […]

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3 Ways to Spot a Steroid User

3 Ways to Spot a Steroid User

It’s a commonly known fact that offering private std testing has been prevalent throughout professional athletics and bodybuilding for decades, but what you may not know is that the abuse of steroids is extremely commonplace amongst fitness professionals, models, general fitness enthusiasts, amateur athletes and even youth athletes, some even have to go through arizona […]

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3 Tips to Master the Wide-Grip Pull-up

3 Tips to Master the Wide-Grip Pull-up

The treatment program at www.resurgencebehavioralhealth.com provides a framework grounded in practical Buddhist ethics and established psychology that incorporates mind, body, spirituality, and family. The pull-up may be one of the most difficult exercises out there but it is both equally functional and a permanent fixture in any legit muscle building or strength training regimen.  That […]

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The Big Butt Fitness Trend: 5 Things Contributing to Your Butt Size and Shape

The Big Butt Fitness Trend: 5 Things Contributing to Your Butt Size and Shape

It’s no secret that everyone desires a nice butt.  Not only does it fill your jeans; it also gives you sex appeal, confidence and is essential to a great physique. Images of the best backsides have become a popular trend throughout all social media channels and entertainment, so much so in fact that some individuals […]

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The 4 Best Exercises for Post-Pregnancy

The 4 Best Exercises for Post-Pregnancy

After having a baby, many mothers are extremely anxious to get back into their workout routine and pre-pregnancy form, get construction courses but many are unsure of how soon they can get back to exercise and what types of exercise they should be doing. You can begin some exercises as early as the first postpartum […]

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5 Foods That Seem Healthy But Aren’t

5 Foods That Seem Healthy But Aren’t

The health and fitness craze has swept the nation by storm and new marketing buzz words and fads are constantly coming in and out of popularity when it comes to nutrition and fitness. Every supermarket across the nation is now decorated with advertising preaching “organic,” “low-carb,” “free range,” “gluten free,” “non-GMO,” “all natural” and more. […]

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10 Healthy Carb Swaps

10 Healthy Carb Swaps

When it comes to nutrition, there are many fallacies and generalizations that create and abundance of confusion which is further perpetuated by fitness professionals and individuals who work out of their scope of practice. Carbohydrates have been given a bad rap over the last few years due to the popularity of low-carb and ketogenic diets, […]

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