The Best Workout Programs & Workout Routines

At Lucas James Personal Training we’ve taken the guess-work out of creating a workout routine that best fits your daily routine, that you can do on the go and with minimal to no equipment. Here’s some of the best workouts and exercise routines for maintaining a healthy body and mind while still leaving time for family, friends, work and leisure.

Ultimate 6 Pack Abs Workout & Diet

At Lucas James Personal Training, we know finding ab exercises and the right abs workout for a sick six pack and perfect lower abs can be tough. We also know that an abs diet can help you achieve the most shredded physique because nutrition is seventy-five to eighty percent of accomplishing any fitness goal, 6 [...]

Personal Trainer Certification Guide

When looking for a fitness trainer or personal trainer, it’s important to find a credentialed Certified Personal Trainer (CPT) who knows their business. While the criteria for different certifying agencies may vary slightly, you want a trainer with a diverse background in physical fitness and exercise planning. Even with a nationally accredited personal trainer certification [...]

HCG Weight Loss Diet Plan

If you’re looking to loose weight fast, you’ve most likely come across the ‘hCG Weight-loss Diet Plan’. Weight loss is a dynamic process that should be accomplished through healthy nutrition and proper physical activity rather than by taking pills, extreme dieting, or hormone injections. At Lucas James Personal Training, we believe it’s all about creating [...]

A Dangerous Diet: Weight Loss & Diet Pills

Nutrition Expert Jason Apfel from Lucas James Celebrity Personal Training in Scottsdale, AZ offers some advice when considering fat-burners and weight-loss pills. You’ve heard this from us before, but for the sake your wellness and staying consistent, there is no ‘quick-fix’ when your health is concerned. The same holds true for healthy, sustainable weight-loss. Keeping [...]

Medical Weight Loss

Medical weight loss and obesity is one of the leading contributing factors for cardiovascular disease across the United States. Being both obesity and overweight substantially increase the risk of death and diseases ranging from hypertension, type-2 diabetes, coronary heart disease, stroke, osteoarthritis, sleep apnea, respiratory problems and multiple forms cancers. Nearly 97 million adults in the United States are overweight or obese.

Bio

Lucas James

Celebrity Personal Trainer | Fitness Model | Health & Fitness Expert

Lucas James is a nationally known celebrity personal trainer and fitness model headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other fitness programs to create a “Heathly Lifestyle.” James travels across the country to serve clients in major cities in Los Angeles, Miami, and New York City.

“I created a luxurious healthy lifestyle company to cater to high-end clientele and businesses who are looking to make a complete lifestyle transformation. I am the only fitness and health company in the entire state of Arizona to provide luxury personal training services. I work with business owners, doctors, politicians, actors, celebrities and President’s of major companies to provide a personal training experience that’s unparalleled to any other. When a client is done working with me they will have all the tools, knowledge, and experience to continue their healthy lifestyle and will have NO option to fall back on their bad habits.”

Lucas James believes that nutrition and meal planning are huge factors for achieving results. In all of his fitness programs he includes nutritional analysis of current eating habits, recommendations for improvement, teaching how to eat healthy, methods on how to analyze and read foods, and suggested daily meals and supplements. Lucas James always take on a one-on-one approach and wants you to succeed to increase your self-esteem, health and look.

Lucas James provides mobile personal training and home gym personal training services for those individuals who want a different fitness experience.

James have been active in weighting training, sports conditioning and physical fitness for the last 19 years. He was a three-sport athlete growing up playing football, basketball, and golf. Lucas was born in Edina, MN and attended high school in Wadena, MN. Lucas James is the oldest of five kids in his family and his mother is also a certified personal trainer who manages a Snap Fitness.

Lucas has been an actor, TV Host, hip-hop dancer and fitness model for the past eight years. Some of Lucas’s notable work in the entertainment industry started when he worked for the NBA’s Phoenix Suns and WNBA’s Phoenix Mercury and then became the TV Host for “Arizona Entertainment Weekly” which aired on CBS. Lucas was also selected as the body-double to Phoenix Suns MVP, Steve Nash. James has appeared in various Nike print campaigns and NBA commercials. Lucas has also be seen as a national fitness model for 24 Hour Fitness where he was featured in ads as a personal trainer. Lucas James was nationally recognized on television for his participation and winning on the hit Bravo TV reality series “Date My Ex: Jo & Slade”.

Lifting weights and personal training are just a little portion of what Lucas James is involved with. He’s active and particpates in the following activities and hobbies:

- Golf

- Competitive Basketball

- Bikram Yoga

- Running

- Hiking (Camelback Mountain)

- Stadium Stair Running

- Road Biking

- Downhill Skiing

- Water Skiing

- Tennis

- Break Dancing

- Swimming