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Share. Tag. WIN! Jawbone Up Giveaway

Share. Tag. WIN! Jawbone Up Giveaway

What better way to fall back into fitness this Fall than with a Jawbone UP Fitness Band to help you keep track of your activity, weight, calories, sleep and more!

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Healthy Chocolate Peanut Butter Swirl Oatmeal

Healthy Chocolate Peanut Butter Swirl Oatmeal

Chocolate Peanut Butter Swirl Oatmeal Nutrition Information Serves: 1 Serving size: 1 Calories: 143 Fat: 7g Carbohydrates: 30g Sugar: 1.3g Fiber: 3.5 Protein: 5.5g Recipe type: Breakfast Prep time:  5 mins Cook time:  10 mins Total time:  15 mins Print If you’re a lover of sweets in the morning, but watching your waistline — then you’re in luck. Put down the donut or double […]

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How to Burn More Calories Walking

How to Burn More Calories Walking

  How to burn more calories walking:  Walking: Countless numbers of doctors recommend it. Scores of studies extol its benefits. Walking is an incredibly effective exercise. It’s also convenient & easily integrated into daily life. Here’s how to up the ante & turn a regular walk into a challenging workout to burn extra calories, lose […]

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Diet Soda and the Body

Diet Soda and the Body

  Diet Soda and the Body While diet soda may seem like a dieter’s dream – the lack of sugar, carbs and calories actually cause some adverse side effects. Mark Arooni DDS: Drinking 3 or more diet sodas per day increases your risk of tooth decay due to the extremely high acidity level. Go to […]

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Nutrition 101: The Benefits of Protein

Nutrition 101: The Benefits of Protein

  NUTRITION 101: Protein The benefits of protein: Build Muscle Since you need protein to build muscle, eating enough protein will ensure your body has what it needs to build that muscle. Maintain Muscle Consuming an adequate protein intake will improve muscle recovery and prevent your muscles from breaking down after exercising. Fat Loss Protein […]

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Swap This for That: Cut Down on Calories

Swap This for That: Cut Down on Calories

Cut down on calories, sugar and fats that are unnecessary by swapping out these popular food items for our healthier suggestions. Here is an image that offers several suggestions.

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Healthy Sweet Potato Spinach Frittata

Healthy Sweet Potato Spinach Frittata

Sweet Potato Spinach Frittata   Author: Kimberly Hoff Nutrition Information Serves: 4 Serving size: 1 Calories: 20 Print Ingredients 8 eggs ½ cup skim milk Sea salt or smoked salt Freshly ground pepper 1 tablespoon coconut oil or olive oil 2 small sweet potatoes, peeled and cubed 1 teaspoon ground cumin 1 tablespoon thyme leaves 2 green onions, white […]

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FLASH GIVEAWAY #3

FLASH GIVEAWAY #3

4 Hour Flash Giveaway Giveaway #3 of 4 May 21, 2014 a Rafflecopter giveaway **IMPORTANT:If you are using a mobile device ENTER HERE ** One winner will be chosen at random. Winner will be contacted via email within 72 hours of the contest closing.

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FLASH GIVEAWAY #2

FLASH GIVEAWAY #2

4 Hour Flash Giveaway Giveaway #2 of 4 May 16, 2014 a Rafflecopter giveaway **IMPORTANT:If you are using a mobile device ENTER HERE ** One winner will be chosen at random. Winner will be contacted via email within 72 hours of the contest closing.

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