Fitness Technology

Tee Off PGA Season With Golf-Inspired Gear

Tee Off PGA Season With Golf-Inspired Gear

In its 101st season, the PGA Tour is in full swing. The Torrey Pines tournament just concluded and next on the PGA Tour is the Waste Management Phoenix Open in Arizona. Known as “The Greatest Show on Grass,” the Waste Management Phoenix Open is an annual golf event in Scottsdale that generally offers perfect weather […]

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The History of the Treadmill

The History of the Treadmill

The treadmill we know today has come a long way since it originally made its appearance in 1818. ‘Eternal Staircase’ was the phrase coined for the original treadmill. It wasn’t created for exercise either but rather to make prisoners pump water or crush grain. Here is an infographic that walks you through the history of this modern-day exercise device.

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The 10 Best Christmas Luxury Fitness Gifts for Men

The 10 Best Christmas Luxury Fitness Gifts for Men

Finding the perfect gift for your special man in your life can be challenging.  Sometimes, a little luxury mixed with fitness is ideal for men who are unsure as to what they want for Christmas.  Listed below are 10 of the best Christmas luxury fitness gifts and ideas for any man in your life. The […]

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The 10 Best Christmas Luxury Fitness Gifts for Women

The 10 Best Christmas Luxury Fitness Gifts for Women

Everyone enjoys having those perfect gifts to unwrap for the holidays.  Why not show that special someone how much you care by going above-and-beyond with her fitness Christmas gift this year?  After all, if she is a fitness fanatic, she is bound to enjoy any luxury and top-notch fitness gift around.  Listed below are the […]

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The 9 Best Holiday Tech Fitness Gifts

The 9 Best Holiday Tech Fitness Gifts

The holiday season can be a stressful time of the year; trying to find the perfect gift for friends and family can be hectic at times.  The upside is that if you have close family and friends who are active and fit, they might enjoy a gift this season that will help their physical activity.  […]

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The Best Fitness Gadgets to Maintain your 2015 Workout Goals

The Best Fitness Gadgets to Maintain your 2015 Workout Goals

You have been pretty consistent with your workouts over the past few months and you are now looking to reward yourself with something fun and helpful at the same time.  Should you purchase a Fitbit?  Should you purchase an Apple smartwatch?  This depends on what you are looking to buy as your reward, but it […]

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Share. Tag. WIN! Jawbone Up Giveaway

Share. Tag. WIN! Jawbone Up Giveaway

What better way to fall back into fitness this Fall than with a Jawbone UP Fitness Band to help you keep track of your activity, weight, calories, sleep and more!

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Top 3 Weight-loss Apps to Help You Track Calories and Lose Weight

Top 3 Weight-loss Apps to Help You Track Calories and Lose Weight

When you try to lose weight, reminding yourself about your goal every once in a while is helpful in order to stay both focused and motivated. Hence, why not utilize a tool that you frequently use such as your smart phone to help you keep track of your progress as well as to remind you […]

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2013 Fitness & Health Holiday Gift Guide

2013 Fitness & Health Holiday Gift Guide

Buying for a fitness fanatic this year? We’ve put together a holiday gift guide with some of the best fitness & health gifts for the 2013 holiday season.     Jawbone UP Fitness Tracker: Tracks & monitors movement, sleep, moods and meals. Syncs wirelessly to the free app. — $160 at jawbone.com  HAPIfork Smart Fork: The electronic fork that monitors & helps […]

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Customized Lifestyle Planning & Health Testing

Customized Lifestyle Planning & Health Testing

At Lucas James Personal Training we focus on promoting healthy lifestyle planning through comprehensive fitness, nutrition and wellness programs.  Since there are multiple components involved in creating and maintaining a healthy lifestyle, it’s important to have ample medical and health history information to most accurately assess an individuals’ personal strengths, weaknesses and goals for fitness […]

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