Health & Beauty

3 Ways to Spot a Steroid User

3 Ways to Spot a Steroid User

It’s a commonly known fact that offering private std testing has been prevalent throughout professional athletics and bodybuilding for decades, but what you may not know is that the abuse of steroids is extremely commonplace amongst fitness professionals, models, general fitness enthusiasts, amateur athletes and even youth athletes, some even have to go through arizona […]

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The Effects of Tobacco Use on Your Health and Fitness

The Effects of Tobacco Use on Your Health and Fitness

Vaporization utilizes advanced cheap vaporizer technology with e juice products to heat up the material only to the temperature most effective for gently releasing the pure flavor and active elements. In this optimal condition there is no burning and there is no smoke, only pure vapor. You can get you supply from the SLIM’S E-JUICE […]

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Alcohol: How it Affects Your Body and Tips for Smart Consumption

Alcohol: How it Affects Your Body and Tips for Smart Consumption

The health and fitness industry has long had a negative stance on alcohol consumption due to its lack of nutrition (empty calories) and ethanol content, the toxic metabolic by-product that can cause damage to your liver and inhibit essential nutrient absorption like amino acids and B vitamins, while also impeding upon muscle protein synthesis. And […]

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4 Detox Tips to Get Your Body Back on Track

4 Detox Tips to Get Your Body Back on Track

Congratulations! You survived the holiday weekend; it may have been a blast, but like many Americans you probably have put on some unwanted pounds and may be feeling fatigued and sluggish. While you can’t take back the calories from all the hot dogs and beer you consumed, you can take steps to get yourself back […]

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6 Tips for Staying Healthy on Vacation

6 Tips for Staying Healthy on Vacation

Whether you’re hanging out at the beach, exploring a new city, or backpacking through another country, vacations can be a great mental and physical break from the everyday stressors of life, but they can also make maintaining your fitness difficult. By holding yourself accountable and making smart decisions with these six tips, you can enjoy […]

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6 Ways to Reduce the Signs of Aging

6 Ways to Reduce the Signs of Aging

We’ve all been there. That moment you forgot where your keys are or when you’re standing in front of the mirror and notice a new wrinkle, gray hair, or spot on your skin. The signs are aging aren’t always graceful and, let’s face it, no one wants to feel or appear old in today’s society. […]

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3 Fun and Effective Workplace Wellness Programs

3 Fun and Effective Workplace Wellness Programs

140 million people aged 20 and older are currently employed in the United States and approximately 29% of them are obese. Take a look at this guide to essential oils, alongside other serious health concerns, which reinforces the importance of workplace wellness programs. Here are 3 simple programs that can be implemented in any setting […]

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How Sleep Helps You Build Muscle

How Sleep Helps You Build Muscle

When it comes to building muscle, many people’s first thoughts are probably spending hours in the gym lifting heavy weights and spending time preparing meals to stay on track with your diet. While this is true, one of the most overlooked variables that influences your ability to progress with your fitness and muscle-building goals is […]

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4 Ways to Stay in Shape with a Leg Injury

4 Ways to Stay in Shape with a Leg Injury

Whether you suffered an injury while playing a sport or just were unlucky in your day-to-day activities, soft tissue sprains, strains, bumps and bruises are a common occurrence for most people and can disrupt your normal fitness or sport activities. Here are the four best ways to stay in shape while recovering from a lower-body […]

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6 Exercises To Help Relieve Back Pain

6 Exercises To Help Relieve Back Pain

Approximately 80 percent of Americans will have at least one bout with back pain during their lifetimes, according to the American Association of Orthopedic Surgeons. Pain in the lower back can originate from several different structures: spine, nerves, muscles, ligaments and tendons. The pain may originate in different locations and radiate depending on the affected […]

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