Healthy Recipes

5 High Protein Breakfasts for Busy Mornings

5 High Protein Breakfasts for Busy Mornings

Breakfast has been long known as the most important meal of the day, and all though this may be a controversial topic, having a high protein intake to start the day will have several benefits such as inducing muscle protein synthesis, increased thermic effect of protein, increased satiety, and decreased cravings later on in the […]

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3 Healthy Smoothie Recipes for Summer

3 Healthy Smoothie Recipes for Summer

Along with summer comes heat, which can put a damper on your fitness goals if you like to workout outside. Try these summer-inspired smoothie recipes to cool off after a workout and get the protein and antioxidants you need for recovery and health benefits. Vanilla Peach Protein Coconut Smoothie Serves: 2 servings INGREDIENTS 1 cup full-fat coconut […]

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Portabello Mushroom Turkey Burger Recipe

Portabello Mushroom Turkey Burger Recipe

Summer brings out some of the best types of foods, but you’ll need to be careful because many grilled foods are high in calories and saturated fat. These portabello mushroom turkey burgers are a great meal option to help you stay lean while still enjoying the foods that summer has to offer. Ingredients 2/3 cup […]

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5 Tips to Avoid Summer Heat Hazards

5 Tips to Avoid Summer Heat Hazards

Nothing beats the outdoors, but when the weather starts heating up, so do a host of health hazards that can quickly turn a day at the park or outdoor workout into a disaster. Use these tips to stay healthy and enjoy all that summer in Scottsdale has to offer. 1. Wear Sunscreen Sunlight (in small […]

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High-Protein Basil Pesto Chicken Wrap

High-Protein Basil Pesto Chicken Wrap

This chicken wrap is a unique blend of Italian and Mediterranean flavors that also packs a serious protein punch. This wrap is low calorie but is also delicious, hearty and packed with essential vitamins, minerals, fiber and essential amino acids to help you build lean muscle and promote satiety. Ingredients 1 large (10″) whole grain […]

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5 Healthy Quick & Easy Dinner Recipes

5 Healthy Quick & Easy Dinner Recipes

Eating healthy can be difficult, especially if you have specific weight loss or fat loss goals. Maintaining and adhering to a calorie deficit diet and hitting your macronutrient goals are the most important aspects of a weight loss eating plan, but this becomes difficult and psychologically stressful when your meals are bland, flavorless and hard […]

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Spinach and Feta Sweet Potato Breakfast Quiche

Spinach and Feta Sweet Potato Breakfast Quiche

Mornings can be a stressful time of the day and with busy schedules and responsibilities we have to tend to, many of us don’t have time to cook breakfast. One way to get around this is by preparing your breakfast for the week the weekend before so you still get the nutrients you need to […]

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Quick and Easy 400 Calorie Lunches

Quick and Easy 400 Calorie Lunches

Lunch is often a time when you can go out with friends, family, and coworkers to enjoy a delicious meal, and with so many great restaurants to choose from in Scottsdale, AZ, it can be difficult to practice self control when it comes to making lunch choices. While it is ok to go out to […]

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Healthy Versions of Your Favorite Winter Comfort Foods

Healthy Versions of Your Favorite Winter Comfort Foods

When it’s cold outside, we crave comfort foods that warm our bellies and provide a sense of nostalgia or happiness. While these types of foods taste great and make us feel good, they’re typically high in calories and carbohydrates and can quickly sabotage our healthy eating and weight loss efforts. Next time you have a […]

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Top 5 Healthy Brunch Recipes for New Year’s Day

Top 5 Healthy Brunch Recipes for New Year’s Day

If you’re one of the many people who slept in this morning after a long night of celebrating and ringing in the New Year, you’re probably hungry for brunch. Instead of heading to your favorite restaurant, prepare one of these five healthy brunch recipes at home to avoid overeating and start the New Year off right. […]

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