Healthy Recipes

9 Light and Healthy Soup Recipes

9 Light and Healthy Soup Recipes

Nothing beats a delicious bowl of soup in the cold winter months. Soup is filling, satiating, and can offer tons of nutrients, but not all recipes are healthy, so make sure to try these light and healthy versions next time you have a craving. Healthy and Light Soup Recipes Chowder.  If you enjoy chowder, you will love this healthy […]

Read More →

10 Best Post-Workout Meals

10 Best Post-Workout Meals

There are many elements that go into a good workout.  You need to be able to lift weights, do some cardio, and you need to eat in a way to where you can perform at high levels.  After all, if you don’t have any energy, how can you possibly exercise at such a high level […]

Read More →

20 Energy-Boosting Snacks

20 Energy-Boosting Snacks

For what reasons do you eat a snack?  Are you hungry?  Are you just looking to munch on something?  Or are you looking for a simple treat to help increase your energy?  All of these are perfect reasons to reach for a snack, but one of the most important things you should remember about snacking […]

Read More →

Top 5 Healthy Salad Dressing Alternatives

Top 5 Healthy Salad Dressing Alternatives

Salads are regarded as being healthy and usually they are the first choice for lunches or dinners when people are watching their weight.  While known for being healthy and low in calories, a salad can also be quite the opposite.  If you select a salad out at a restaurant or make your own at home, […]

Read More →

Balsamic Glazed Steak & Veggie Roll Ups

Balsamic Glazed Steak & Veggie Roll Ups

These savory Steak & Veggie Roll Ups are a perfect low-carb appetizer or snack! Balsamic Glazed Steak & Veggie Roll Ups Nutrition Information Serves: 8 Serving size: 1 Calories: 96 Fat: 5.2 Carbohydrates: 3 Sugar: 1.6 Sodium: 100 Fiber: 0.7 Protein: 9.7 Recipe type: Appetizer Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Print Ingredients Steak and Veggies 8 thin slices […]

Read More →

Five Healthy Snacks for the Beach

Five Healthy Snacks for the Beach

Snacking throughout the day is one of the best things an individual can do for maintaining healthy blood sugar levels.  We have been trained to eat three meals per day and many still do this, but new evidence and research suggests that this may not be the best method for maintaining healthy blood sugar and […]

Read More →

Healthy Alcoholic Drinks for Summer Fun

Healthy Alcoholic Drinks for Summer Fun

Alcohol is a social commodity; you see it at virtually every restaurant, sporting event, and party.  Not only is alcohol known for being the “ice breaker liquid,” but some alcoholic drinks are very tasty, especially frozen or cold beverages in the summer season.  One pitfall to drinking alcohol is the excess calories which come from […]

Read More →

Protein Packed Peanut Butter Cups

Protein Packed Peanut Butter Cups

Protein Packed Peanut Butter Cups Nutrition Information Serves: 14 Serving size: 1 Calories: 37 Fat: 2.3 Carbohydrates: 3 Sugar: 0 Fiber: 0.5 Protein: 2.5 Recipe type: Dessert Print These peanut butter cups are a healthy alternative to America’s favorite candy — Reese’s Peanut Butter Cups! They are a great post-workout treat or to curb those gnawing chocolate cravings. Ingredients Chocolate Layer ¼ cup Unsweetened […]

Read More →

10 Quick and Easy High-Protein Snacks

10 Quick and Easy High-Protein Snacks

Maintaining your energy levels during the day is crucial in a healthy lifestyle.  When the body and mind feel like “crashing,” so too does your energy level, which could drive you to make poor choices with your diet.  Whether your lifestyle is right on track or you need a few pointers with dieting, every individual […]

Read More →

Healthy Kid-Friendly Breakfasts

Healthy Kid-Friendly Breakfasts

Healthy Kid-Friendly Breakfasts: Childhood obesity is a recent trend affecting millions of children in the United States.  While physical activity levels and screen time (computer, video games, and TV) are partially to blame, diet and lifestyle are major factors.  Many children today are sleeping less, stressing more, and consuming more sugary drinks than ever before.  Why […]

Read More →

Top