Believe it or not, you already have abs. You just may not see them because they’re covered by a layer of belly fat. If you want your abs to be visible, you need to strip away the fat and tone up the underlying muscle. This infographic looks at what it takes to get 6-pack abs.
Let me guess? You’re busy, tired and don’t feel like cooking? I sometimes feel the exact same thing! When you’re home, you are the master of your domain; you control what comes into the kitchen and what lands on your plate. But what happens when you are not at home? — When you’re traveling, stuck […]
Make Healthy Living a Lifestyle, Not a Phase Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Here are some […]
Stay Healthy & Happy Through the Holidays ‘Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines. This time of year people begin to worry about the holiday season because they see friends and family eat poorly, stop exercising and gain weight. However, all does not have […]
Stay Healthy This Thanksgiving It’s already half way through November, and that means the holidays are just around the corner! The holiday season is typically filled with good company and good food. While indulging in a few holiday treats is perfectly acceptable, some people just don’t know when to stop. And while three slices of pumpkin […]