Nutrition

How To Hydrate Before, During and After a Workout

How To Hydrate Before, During and After a Workout

Water is the building block of life and is arguably the most essential component of the human body. It regulates body temperature and blood pressure, protects vital organs, and deals with aging and is absolutely necessary for the physiological function of the human body. Other ways to stop aging in the human body can be […]

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The Top 5 Anti-Bloat Foods

The Top 5 Anti-Bloat Foods

It’s finally summer and the pool season is here in Scottsdale, unfortunately there is a chance that as you put on that bathing suit you’ve encountered an uncomfortable experience – bloating. We all will experience bloating from time to time. Often caused by natural processes during digestion, bloating is typically triggered by the accumulation of fluid or […]

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5 Quick and Easy Protein-Packed Snacks

5 Quick and Easy Protein-Packed Snacks

Protein is the building block of the musculoskeletal system and is essential for optimal training recovery and promotion of lean muscle mass. Most people who are engaged in strength training or high-intensity exercise will have increased needs for protein, but it can often become a chore to try and get the protein you need since […]

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Top 12 Foods for Weight Loss

Top 12 Foods for Weight Loss

No, consuming large amounts of certain foods will most likely not make you lose weight. It is true that certain foods have a high thermogenic effect that may minimally raise your basal metabolic rate, but eating massive amount of hot peppers will likely just give you an upset stomach. So how can certain foods make […]

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3 Healthy Tips You Should Follow When Consuming Alcohol

3 Healthy Tips You Should Follow When Consuming Alcohol

We all know that alcohol consumption is not healthy nor will it help us achieve our fitness goals. Alcohol contains an abundance of empty calories that can negate our weight loss and fat loss goals. At seven calories per gram plus the sugary content of mixers that are typically combined with liquor, a few drinks […]

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What You Need to Know About a High Fat Diet

What You Need to Know About a High Fat Diet

Obesity has reached epidemic proportions and with it a linear correlation in cardiovascular and metabolic disorders such as type II diabetes, hypertension, atherosclerosis and various forms of cancers. To monetize this trend in obesity, a diet-based industry has boomed and propagated the marketing of an abundance of lackluster dietary recommendations and fad eating trends; the […]

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My Favorite Healthy Scottsdale Restaurants

My Favorite Healthy Scottsdale Restaurants

No matter how devout you are to your diet, chances are you will be pressed for time or attend a social event that requires you to eat out. Luckily, Scottsdale has many restaurants that have low-calorie, nutrient-dense offerings for you to choose from. Here are my favorites. D’Lite Formerly known as D’lish, this restaurant is […]

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4 Easy Ways to Add More Protein To Your Diet

4 Easy Ways to Add More Protein To Your Diet

It is well-known that protein is essential to building and preserving lean muscle mass, but it is also proven that higher protein diets create increased levels of satiety and lead to greater fat loss. For these reasons, it is essential that you consume an adequate amount of complete proteins to create a positive nitrogen balance […]

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Cut Back on Carbs with these Easy Food Swaps

Cut Back on Carbs with these Easy Food Swaps

With the summer months ahead, it means that beach and pool season is upon us. If you want to show off all that you got, it’s important to work hard and diet smart to prepare. Listed below are some easy food swaps you can use to help cut back on carbs and reduce the unnecessary […]

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5 Healthy Snacks That Top Celebrity Trainers Swear By

5 Healthy Snacks That Top Celebrity Trainers Swear By

Snacking can either be your greatest friend or foe when following a healthy eating plan or trying to lose weight, since the choices you make when snacking can either dramatically increase your calorie consumption throughout the day or stave off cravings and provide satiety until your next meal. One group of people that has to constantly watch […]

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