It’s that time of year again when Arizona Foothills Magazine, the Valley’s leading luxury lifestyle magazine, is hosting their annual “Best of Our Valley” awards. In 2014, Lucas James was voted best personal trainer in the valley. Visit their site today to vote for him to win the Best Personal Trainer award again in 2017! VOTE HERE! […]
Celebrity Personal Trainer Lucas James shares his top health and fitness secrets in this interview with marketing expert Anthony Powell. Watch it here.
Improving one’s fitness is one of the most common New Year’s resolutions with many people getting back into the gym at the beginning of the year. Come Spring, however, many people have already given up or forgotten about their health and fitness goals. Whether it’s due to busy schedules or lack of motivation, many people […]
Personal training is an option many individuals consider starting the beginning of the year and for great reasons. A personal trainer can assist in many exercise-related goals and can be a guide to help any beginner or advanced exerciser. When searching for a personal trainer however, it is important to do your homework and research […]
The start of the New Year is a time to start fresh, leaving all bad habits behind and beginning newer, healthier habits. Maybe your New Year’s resolution is to lose weight or eat healthier, maybe it is to lean out and look better. If exercise is atop of your New Year’s resolution list, you ought […]
Getting help from a professional when you are trying to slim down is a smart idea, especially if you’ve never really done much physical activity in the past. A personal trainer can help you choose the right exercise(s) to target the problem areas of your body. To help you find a personal trainer to guide […]
December 9, 2013 – Lucas James has been awarded by Arizona Foothills Magazine “Best of Our Valley” Best Personal Trainer for 2014.
Twenty Celebrities that are 40 & Fit As many people may know, our bodies change as we age. But just because you just blew out the candles on your 40th birthday cake doesn’t necessarily mean you are going to wake up tomorrow with a beer belly or “saddle bags” — and we’ve gathered twenty fit […]
CrossFit is a popular intense workout that is liked and disliked by many. Basically, it is a strength and conditioning program that can help improve the muscular strength, cardio-respiratory endurance and flexibility. The program includes the combination of different workouts such as aerobics exercise, Olympic weight lifting, and gymnastics. 10 reasons why CrossFit is bad […]
Lucas James has been nominated for Best Trainer & Best Personal Training in Arizona Foothill’s 2014 Best of Our Valley Contest!! You helped us get nominated…Now help us win! 🙂 One vote, per email address, per category, per day! Voting runs through November 30th, 2013! Vote for Lucas James as Best Trainer here: http://www.arizonafoothillsmagazine.com/best-of-our-valley-2014/voting/131.html Vote for Lucas […]