Personal Training

How Many Crunches Until I Get Six-Pack Abs?

How Many Crunches Until I Get Six-Pack Abs?

One of the most common questions that my personal training clients ask me is, “How many crunches do I need to do until I get a six-pack?” While there is no magic number of crunches you need to do, here are some steps you can take to help you get the abs you’ve always wanted. […]

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Benefits of Giving The Guy In Your Life the Gift of Health

Benefits of Giving The Guy In Your Life the Gift of Health

Planning holiday gifts is a fun time to show those close to you that you care.  For some, it might involve purchasing the newest gadgets around, but this year, consider a different holiday season gift instead to impress the husband, boyfriend, father, brother, or any guy in your life and show them you care.  This year, […]

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Why You Should Give The Lady In Your Life the Gift of Health

Why You Should Give The Lady In Your Life the Gift of Health

Instead of giving the woman in your life a material possession this year, why not give her a gift that is invaluable? The gift of health is not only a way to help her improve her physical and mental health, but it’s also a great way to strengthen your relationship. Listed below is everything you need […]

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The Debate: Free Weights or Machines: Which is Better?

The Debate: Free Weights or Machines: Which is Better?

Your gym friend swears by free weights and only free weights, but your coworker says that machines do the same exact thing as free weights.  Who do you believe?  Maybe you are new to the gym or maybe you have been working out for some time now, which do you feel is better?  Is there […]

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The Men’s 30 Day 6-pack Abs Fitness and Nutrition Plan

The Men’s 30 Day 6-pack Abs Fitness and Nutrition Plan

Planning for summer involves more than travel arrangements and hotel stays; it starts months before the actual trip to the beach and begins with your fitness.  This part of summer planning is where you gear your focus towards having the body you have always dreamed about.  Your summer beach body and ripped six pack abs […]

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Benefits of Group Personal Training

Benefits of Group Personal Training

Personal training is a great way to work towards exercise goals and lead a healthier life.  When working with a qualified personal trainer, you (the client) have a motivator, exercise professional, and an educated individual all in one.  One new trend in the personal training industry is working in a small or semi-private group for […]

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Best Scottsdale Personal Trainer | Private Luxury Personal Training

Best Scottsdale Personal Trainer | Private Luxury Personal Training

1-on-1 Training with Renowned Celebrity Personal Trainer If you’re looking to lose weight, build muscle and do it in a healthy and private way, Lucas James’ personal training program is the best way to do it. Lucas James, Celebrity Personal Trainer is a certified professional with years of experience and an undying passion for fitness. […]

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Exercise Equipment: What’s Right For You?

Exercise Equipment: What’s Right For You?

Everyone has different exercise and fitness goals depending on what they’re trying to accomplish.  Whether it’s building lean muscle, increasing stamina and endurance, augmenting weight-loss or bettering your cardiovascular health, you’ll most likely need a few pieces of exercise equipment to help you on your way to a healthier lifestyle.  Some equipment such as an […]

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The Best Workout Programs & Workout Routines

The Best Workout Programs & Workout Routines

At Lucas James Personal Training we’ve taken the guess-work out of creating a workout routine that best fits your daily routine, that you can do on the go and with minimal to no equipment. Here’s some of the best workouts and exercise routines for maintaining a healthy body and mind while still leaving time for family, friends, work and leisure.

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Fitness Circuit Training for Weight-Loss

Fitness Circuit Training for Weight-Loss

When it comes to exercise, Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert Jason Apfel suggest working out smarter not harder.  In terms of maximizing the benefits of physical activity, both believe efficiency is key. Resistance training and aerobic exercise are beneficial for and essential to helping reduce body weight and improving […]

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