Personal Training

Personal Trainer Certification Guide

Personal Trainer Certification Guide

When looking for a fitness trainer or personal trainer, it’s important to find a credentialed Certified Personal Trainer (CPT) who knows their business.  While the criteria for different certifying agencies may vary slightly, you want a trainer with a diverse background in physical fitness and exercise planning.  Even with a nationally accredited personal trainer certification […]

Read More →

Building Muscle Mass

Building Muscle Mass

For many people, increasing lean muscle mass can be just as difficult a task as loosing weight. When exercise is concerned, proper training style, technique, and form are all crucial components for maximizing muscle growth, body toning and overall results.  Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel […]

Read More →

MEN: Nutrition for Impotence

MEN: Nutrition for Impotence

Men both young and old, all around the country, are dealing with the difficulties of erectile dysfunction on a daily basis.  Aside from the physical set-backs, E.D. can cause emotional distress and concern, heightening stress levels and making it more difficult for guys to focus on the joys of life.  Erectile dysfunction can occur in […]

Read More →

Healthy Eating Habits for Staying Trim

Healthy Eating Habits for Staying Trim

Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel share their secrets for avoiding unhealthy snacks and maintaining your body weight.  Check out these pointers for simplifying your healthy eating habits to keep you on track towards meeting your health and fitness goals! – Clean out the kitchen and […]

Read More →

Men: Fat Burning & Testosterone Building Foods and Supplements

Men: Fat Burning & Testosterone Building Foods and Supplements

Building Testosterone with Food Testosterone is a steroid hormone that is found in both men and women.  In males, it is the primary anabolic steroid sex hormone that is highly responsible for the proper growth and development of muscle mass and bones, aside from influencing  mood and energy levels.  If you are looking to increase […]

Read More →

Men’s Baldness Treatment, Solution and Tips

Men’s Baldness Treatment, Solution and Tips

Men’s Baldness There are various causes and reasons for hair loss in men, ranging from genetics and auto-immune disease to stress and poor nutrition.  Aside from the medical causes and physical symptoms, men’s baldness can often affect one’s social agenda, professional appearance and quality of life. Male pattern baldness or MPB, is the androgenetic form […]

Read More →

Your Body Type and Build: Men & Women

Your Body Type and Build: Men & Women

While some people may look similar in terms of their build, everyone has a slightly different body type, physique and form.  Celebrity trainer Lucas James and expert nutritionist Jason Apfel help you determine where you fall in terms of your build. While there are numerous different classifications and ‘hybrid’ body types, the three main categories […]

Read More →

Staying Motivated to Reach Your Exercise Goals

Staying Motivated to Reach Your Exercise Goals

Results aren’t guaranteed when working with Celebrity Personal Trainer Lucas James, they’re earned. He can be your motivation no matter if you live in Scottsdale, AZ or Miami, FL. Life isn’t characterized what you say you’ll do, but by your actions and follow through.Anyone who’s tried to workout after long breaks from the gym or being outdoors […]

Read More →

Weight Loss & Personal Training for Swimsuit Season

Weight Loss & Personal Training for Swimsuit Season

Hiring a personal fitness trainer in Scottsdale or Phoenix, AZ can be a difficult task due to the high number of trainers in Arizona. Swimsuit season has arrived and the month of May is one the busiest times for people start to a diet, exercise or hire a personal trainer. Choosing Lucas James as your personal trainer will give you several benefits including:

Read More →

Chest Workout Program by NPC Men’s Physique Competitor Bobby Ashhurst

Chest Workout Program by NPC Men’s Physique Competitor Bobby Ashhurst

Bobby Ashhurst, Fitness Model & Owner NutriFit – Scottsdale, AZ So I began the day thinking I was going to do a leg workout but had to switch it up when I felt my hamstring was still tender from my last leg workout.  Sometimes it’s just better to listen to your body and allow a […]

Read More →

Top