Fitness and Nutrition Articles

Nutrition & Meals

5 Worst Alcoholic Drinks to Avoid

5 Worst Alcoholic Drinks to Avoid

http://watersoftenerguide.com/best-water-filter-pitcher/ We’re all aware that alcohol isn’t the best choice of beverage for anyone who has serious health or fitness related goals, but at the end of the day many of us still choose to consume alcohol in social settings or to wind down after a long day. Let’s be clear, no alcohol is healthy […]

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5 Unhealthy Beers You Should Never Drink Again
How Important is Protein Timing for Muscle Building?
5 Foods That Seem Healthy But Aren’t

5 Foods That Seem Healthy But Aren’t

The health and fitness craze has swept the nation by storm and new marketing buzz words and fads are constantly coming in and out of popularity when it comes to nutrition and fitness. Every supermarket across the nation is now decorated with advertising preaching “organic,” “low-carb,” “free range,” “gluten free,” “non-GMO,” “all natural” and more. […]

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10 Healthy Carb Swaps

10 Healthy Carb Swaps

When it comes to nutrition, there are many fallacies and generalizations that create and abundance of confusion which is further perpetuated by fitness professionals and individuals who work out of their scope of practice. Carbohydrates have been given a bad rap over the last few years due to the popularity of low-carb and ketogenic diets, […]

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Pre and Post-Workout Nutrition for Every Type of Exercise

Pre and Post-Workout Nutrition for Every Type of Exercise

Every workout needs the proper nutrition to fuel it correctly, but each mode of exercise requires a different approach to maximize performance because of the body’s several metabolic pathways that utilize different fuel sources. While nutrient timing may not mean everything, it can give you that single percentage advantage that can add to an extra […]

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Weight Loss | Fat Loss Tips

3 Mental Preparation Tips for Weight Loss and Fitness

3 Mental Preparation Tips for Weight Loss and Fitness

According to the 2011 Food & Health Survey conducted by the International Food Information Council Foundation, 77 percent of Americans are trying to lose weight or avoid gaining weight. Despite their efforts, nearly 70 percent of Americans are overweight or obese. This is due to a variety of factors, but for many, it comes down […]

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5 Fundamentals To Getting Lean Fast
Alcohol: How it Affects Your Body and Tips for Smart Consumption

Alcohol: How it Affects Your Body and Tips for Smart Consumption

The health and fitness industry has long had a negative stance on alcohol consumption due to its lack of nutrition (empty calories) and ethanol content, the toxic metabolic by-product that can cause damage to your liver and inhibit essential nutrient absorption like amino acids and B vitamins, while also impeding upon muscle protein synthesis. And […]

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How To Hydrate Before, During and After a Workout
3 Dieting Secrets for a Summer Body

3 Dieting Secrets for a Summer Body

No matter how great the workout program, a lean and fit summer body will never be achieved without the proper nutritional program and diet adherence. Many people resort to radical protocols to achieve a desired summer physique such as increased meal frequencies, nutrient timing, and cutting certain macro-nutrients; when in reality they should really be […]

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4 Tips for a Flat Stomach

4 Tips for a Flat Stomach

If you’ve ever suffered from unwanted abdominal bloating, you know how uncomfortable it is when you try and fit into your clothes and how embarrassing it can be when you need to sport a bathing suit. Everyone desires a flat and toned stomach but many people are often confused about how to reduce their abdominal […]

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Personal Fitness Trainer

Vote Lucas James for “Best of Our Valley” Personal Trainer Award!

Vote Lucas James for “Best of Our Valley” Personal Trainer Award!

It’s that time of year again when Arizona Foothills Magazine, the Valley’s leading luxury lifestyle magazine, is hosting their annual “Best of Our Valley” awards. In 2014, Lucas James was voted best personal trainer in the valley. Visit their site today to vote for him to win the Best Personal Trainer award again in 2017! VOTE HERE! […]

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Celebrity Personal Trainer Lucas James’ Top Health and Fitness Secrets
10 Reasons You Should Work with a Personal Trainer
10 Qualities of a Good Personal Trainer

10 Qualities of a Good Personal Trainer

Personal training is an option many individuals consider starting the beginning of the year and for great reasons.  A personal trainer can assist in many exercise-related goals and can be a guide to help any beginner or advanced exerciser.  When searching for a personal trainer however, it is important to do your homework and research […]

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Why Hire a Personal Trainer
10 Tips to Find the Best Personal Trainers in Arizona

Fitness Tips

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The Men’s 30 Day 6-pack Abs Fitness and Nutrition Plan
Benefits of Group Personal Training

Benefits of Group Personal Training

Personal training is a great way to work towards exercise goals and lead a healthier life.  When working with a qualified personal trainer, you (the client) have a motivator, exercise professional, and an educated individual all in one.  One new trend in the personal training industry is working in a small or semi-private group for […]

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