Fitness and Nutrition Articles

Nutrition & Meals

5 Worst Alcoholic Drinks to Avoid
5 Unhealthy Beers You Should Never Drink Again
How Important is Protein Timing for Muscle Building?
5 Foods That Seem Healthy But Aren’t

5 Foods That Seem Healthy But Aren’t

The health and fitness craze has swept the nation by storm and new marketing buzz words and fads are constantly coming in and out of popularity when it comes to nutrition and fitness. Every supermarket across the nation is now decorated with advertising preaching “organic,” “low-carb,” “free range,” “gluten free,” “non-GMO,” “all natural” and more. […]

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10 Healthy Carb Swaps

10 Healthy Carb Swaps

When it comes to nutrition, there are many fallacies and generalizations that create and abundance of confusion which is further perpetuated by fitness professionals and individuals who work out of their scope of practice. Carbohydrates have been given a bad rap over the last few years due to the popularity of low-carb and ketogenic diets, […]

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Pre and Post-Workout Nutrition for Every Type of Exercise

Weight Loss | Fat Loss Tips

3 Mental Preparation Tips for Weight Loss and Fitness
5 Fundamentals To Getting Lean Fast
Alcohol: How it Affects Your Body and Tips for Smart Consumption
How To Hydrate Before, During and After a Workout
3 Dieting Secrets for a Summer Body

3 Dieting Secrets for a Summer Body

No matter how great the workout program, a lean and fit summer body will never be achieved without the proper nutritional program and diet adherence. Many people resort to radical protocols to achieve a desired summer physique such as increased meal frequencies, nutrient timing, and cutting certain macro-nutrients; when in reality they should really be […]

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4 Tips for a Flat Stomach

Personal Fitness Trainer

Vote Lucas James for “Best of Our Valley” Personal Trainer Award!
Celebrity Personal Trainer Lucas James’ Top Health and Fitness Secrets
10 Reasons You Should Work with a Personal Trainer
10 Qualities of a Good Personal Trainer
Why Hire a Personal Trainer
10 Tips to Find the Best Personal Trainers in Arizona

Fitness Tips

How Many Crunches Until I Get Six-Pack Abs?
Benefits of Giving The Guy In Your Life the Gift of Health
Why You Should Give The Lady In Your Life the Gift of Health
The Debate: Free Weights or Machines: Which is Better?
The Men’s 30 Day 6-pack Abs Fitness and Nutrition Plan
Benefits of Group Personal Training