Gain Muscle Building Programs
(Goal of Gaining 5-20lbs of Lean Muscle Mass)
Our Lean Muscle Building Programs by Scottsdale fitness trainer Lucas James are designed for those who are looking to gain weight or gain muscle mass. The program focuses on nutrition, daily meals, supplements, and learning how to lift weights to gain size. Included in the program is a daily custom meal plan, supplements recommendations, and mass building weight lifting program. The average client can see a muscle gains of 1-3 lbs a week.