Lucas James Celebrity Personal Trainer | Weight Loss Expert

Ultimate 6 Pack Abs Workout & Diet

At Lucas James Personal Training, we know finding ab exercises and the right abs workout for a sick six pack and perfect lower abs can be tough.  We also know that an abs diet can help you achieve the most shredded physique because nutrition is seventy-five to eighty percent of accomplishing any fitness goal, 6 [...]

Personal Trainer Certification Guide

When looking for a fitness trainer or personal trainer, it’s important to find a credentialed Certified Personal Trainer (CPT) who knows their business.  While the criteria for different certifying agencies may vary slightly, you want a trainer with a diverse background in physical fitness and exercise planning.  Even with a nationally accredited personal trainer certification [...]

HCG Weight Loss Diet Plan

If you’re looking to loose weight fast, you’ve most likely come across the ‘hCG Weight-loss Diet Plan’.  Weight loss is a dynamic process that should be accomplished through healthy nutrition and proper physical activity rather than by taking pills, extreme dieting, or hormone injections.  At Lucas James Personal Training, we believe it’s all about creating [...]

A Dangerous Diet: Weight Loss & Diet Pills

Nutrition Expert Jason Apfel from Lucas James Celebrity Personal Training in Scottsdale, AZ offers some advice when considering fat-burners and weight-loss pills. You’ve heard this from us before, but for the sake your wellness and staying consistent, there is no ‘quick-fix’ when your health is concerned.  The same holds true for healthy, sustainable weight-loss.  Keeping [...]

Medical Weight Loss

Medical weight loss and obesity is one of the leading contributing factors for cardiovascular disease across the United States. Being both obesity and overweight substantially increase the risk of death and diseases ranging from hypertension, type-2 diabetes, coronary heart disease, stroke, osteoarthritis, sleep apnea, respiratory problems and multiple forms cancers. Nearly 97 million adults in the United States are overweight or obese.

The Best Weight Loss & Diet Calculators

Online weight-loss calculators and diet calculators are extremely helpful tools in any fitness and nutrition-planning arsenal to help achieve your weight-loss goals and keep you on track. Since your fitness level and dietary demands change along with your weight-loss and training program, its important to adjust your diet accordingly to ensure you get the proper amount of calories and food intake for healthy lean muscle growth, fat-loss, body development and cardio-vascular health.

Home Personal Trainer

In Home Personal Training  Services

Fortunately, in-home personal training by celebrity trainer Lucas James can help you overcome all of these obstacles so that you can have the body of your dreams.Finding the time to exercise can be extremely difficult, especially with family obligations, hectic work schedules and overcrowded gyms. If you live in the Scottsdale or Phoenix, AZ areas Lucas James will travel to you! Even more frustrating is finding a dynamic fitness program that keeps you motivated to reach your health goals. In addition to a customized exercise plan including resistance training, strength and endurance training, cardiovascular conditioning, plyometric- functional exercise and stability training, you receive nutritional support and meal planning.  This includes personalized menus and meal options, healthy shopping lists, nutrition breakdowns for different food types and recipes for healthy eating based on your unique weight-loss goals and recommended caloric intake.  Since proper nutrition is 75-80% of accomplishing any and all fitness goals Lucas James personal training has several options for you to choose from to customize your meal plan and maximize your results.

Equipment


personal trainer in home traing scottsdale az 300x221 Home Personal TrainerAll of this comes directly to your door, whether at home or on vacation, certified personal trainer Lucas James brings the gym to you.  Whether you have your own equipment or just a towel and bottle of water, Lucas James personal training provides all of the tools and equipment you need.  We utilize various mobile equipment including bosu-balls, stability ‘swiss’ balls, medicine balls, free weight dumb-bells, jump ropes and more to create variable circuit training sets that will challenge your mind and your body to heighten your endurance and promote peak muscle growth and body toning without the distractions of grunting body builders.

Benefits

With individualized personal training at home, privacy is key.  This means you can relax and focus on the task at hand, getting fit & staying healthy.  Keeping your ‘eye on the prize’ with at home training means no one distracting you from your workout or eves-dropping, with the added convenience of saving a commute to a crowded gym.  At home training allows you to stay comfortably at home, near your family while taking the time to focus on yourself.

Know-How

Knowledge is power–literally. Lucas James personal training educates clients on proper fitness training in a way that augments a persons understanding of the impact of exercise on muscle growth and metabolism.  So while your body adapts to the exercise activities (cardio routines and weight training), you adapt to remain constantly challenged to achieve your weight loss or muscle building and toning goals.

While performing the right exercises for your specific goals is important, performing them correctly, with flawless form is crucial. Working out efficiently is better than tireless exercise.  Routines that aren’t performed correctly can lead muscle imbalances, bad or slow results and injury.  Lucas James focuses on maintaining proper breathing, resistance training technique and form, while staying in a heart rate zone that best suits your personal weight-loss goals.

Staying consistent with your routine is key, even without a trainer at your side. That’s why we strive to give you the tools that will keep you motivated and hold you accountable for your personal progress.

Location Options

Any room in your home can be a private exercise studio with Lucas James.  Whether you live in a house, apartment, condo or at a resort, Lucas James personal training will give you the option and flexibility to create a gym of your own.

Our Goal

Everyone is unique, from body size, height, weight, stature, bone structure, fitness history, and injuries etc.  Fitness training with Lucas James customizes each of your workouts for your unique body type and goals in order to maximize your results to achieve the most from your routines.  Even more important, we focus on the big picture, including well-rounded fitness that evolves with your changing health, as well as total nutrition.