Lucas James Celebrity Personal Trainer | Weight Loss Expert

Ultimate 6 Pack Abs Workout & Diet

At Lucas James Personal Training, we know finding ab exercises and the right abs workout for a sick six pack and perfect lower abs can be tough.  We also know that an abs diet can help you achieve the most shredded physique because nutrition is seventy-five to eighty percent of accomplishing any fitness goal, 6 [...]

Personal Trainer Certification Guide

When looking for a fitness trainer or personal trainer, it’s important to find a credentialed Certified Personal Trainer (CPT) who knows their business.  While the criteria for different certifying agencies may vary slightly, you want a trainer with a diverse background in physical fitness and exercise planning.  Even with a nationally accredited personal trainer certification [...]

HCG Weight Loss Diet Plan

If you’re looking to loose weight fast, you’ve most likely come across the ‘hCG Weight-loss Diet Plan’.  Weight loss is a dynamic process that should be accomplished through healthy nutrition and proper physical activity rather than by taking pills, extreme dieting, or hormone injections.  At Lucas James Personal Training, we believe it’s all about creating [...]

A Dangerous Diet: Weight Loss & Diet Pills

Nutrition Expert Jason Apfel from Lucas James Celebrity Personal Training in Scottsdale, AZ offers some advice when considering fat-burners and weight-loss pills. You’ve heard this from us before, but for the sake your wellness and staying consistent, there is no ‘quick-fix’ when your health is concerned.  The same holds true for healthy, sustainable weight-loss.  Keeping [...]

Medical Weight Loss

Medical weight loss and obesity is one of the leading contributing factors for cardiovascular disease across the United States. Being both obesity and overweight substantially increase the risk of death and diseases ranging from hypertension, type-2 diabetes, coronary heart disease, stroke, osteoarthritis, sleep apnea, respiratory problems and multiple forms cancers. Nearly 97 million adults in the United States are overweight or obese.

The Best Weight Loss & Diet Calculators

Online weight-loss calculators and diet calculators are extremely helpful tools in any fitness and nutrition-planning arsenal to help achieve your weight-loss goals and keep you on track. Since your fitness level and dietary demands change along with your weight-loss and training program, its important to adjust your diet accordingly to ensure you get the proper amount of calories and food intake for healthy lean muscle growth, fat-loss, body development and cardio-vascular health.

Mobile Personal Trainer

Mobile Personal Training Options

With recent changes in exercise planning, one-on-one personal training and the field of fitness, has come mobile personal training. Aside from at home training, mobile training allows you to take full advantage of the health and fitness resources available closest to you. This means exercising at near by boutique fitness studios, community centers, neighborhood parks, outdoor sports courts, hotels, motels or even your temporary mobile home residence.

There are benefits to exercising at different locations. For example, if you’re staying at a hotel, there is often a full gym at hand including exercise machines, free-weights, exercise equipment and a pool. Being able to take advantage of each of these amenities can mean the difference between maintaining your body weight or gaining 5 lbs over a weeks vacation time.

At Lucas James Personal Training, we know vacations should be relaxing, but excuses produce zero results! Being able to swim laps at the pool or jog out-doors for an hour can help increase your cardiovascular health as well as add variety to your workouts.
If you live near a community center or have access to outdoor sports courts such as basketball, raquetball, handball, volleyball, baseball or soccer fields—take advantage of the opportunity to challenge yourself. Often a change in scenery is all you need to break the monotony at the gym. A little fresh air goes a long way!

Training On Your Schedule

mobile gym equipment 300x237 Mobile Personal TrainerWith personal mobile training from Lucas James, we come at your beckoning. Flexibility is our motto when mobile training is concerned. Similar to our at home training program, we provide a customized exercise plan including resistance training, strength and endurance training, cardiovascular conditioning, plyometric- functional exercise and stability training, you receive nutritional support and meal planning. This includes personalized menus and meal options, healthy shopping lists, nutrition breakdowns for different food types and recipes for healthy eating based on your unique weight-loss goals and recommended caloric intake. Since proper nutrition is 75-80% of accomplishing any and all fitness goals Lucas James personal training has several options for you to choose from to customize your meal plan and maximize your results.

Equipment
All of this comes directly to, whether at home or on vacation, certified personal trainer Lucas James brings the gym to you. Whether you have your own equipment or just a towel and bottle of water, Lucas James personal training provides all of the tools and equipment you need. We utilize various mobile equipment including bosu-balls, stability ‘swiss’ balls, medicine balls, free weight dumb-bells, jump ropes and more to create variable circuit training sets that will challenge your mind and your body to heighten your endurance and promote peak muscle growth and body toning without the distractions of grunting body builders.

The Lucas James Concept

Celebrity personal trainer Lucas James designs a comprehensive personal fitness program to help you achieve your weight loss and muscle building or toning goals while on the run. Even with our mobile fitness training, we provide the support and fitness expertise to keep you on track for success. Your overall wellness is our genuine concern. When you reach your exercise plateau, we are with you to redesign your nutrition plan and fitness regimen to help you continue to achieve the maximum health benefit from your program. By changing your workouts through mobile training you can find new and exciting ways to stay active and have fun while exercising.