Lucas James Celebrity Personal Trainer | Weight Loss Expert

Ultimate 6 Pack Abs Workout & Diet

At Lucas James Personal Training, we know finding ab exercises and the right abs workout for a sick six pack and perfect lower abs can be tough.  We also know that an abs diet can help you achieve the most shredded physique because nutrition is seventy-five to eighty percent of accomplishing any fitness goal, 6 [...]

Personal Trainer Certification Guide

When looking for a fitness trainer or personal trainer, it’s important to find a credentialed Certified Personal Trainer (CPT) who knows their business.  While the criteria for different certifying agencies may vary slightly, you want a trainer with a diverse background in physical fitness and exercise planning.  Even with a nationally accredited personal trainer certification [...]

HCG Weight Loss Diet Plan

If you’re looking to loose weight fast, you’ve most likely come across the ‘hCG Weight-loss Diet Plan’.  Weight loss is a dynamic process that should be accomplished through healthy nutrition and proper physical activity rather than by taking pills, extreme dieting, or hormone injections.  At Lucas James Personal Training, we believe it’s all about creating [...]

A Dangerous Diet: Weight Loss & Diet Pills

Nutrition Expert Jason Apfel from Lucas James Celebrity Personal Training in Scottsdale, AZ offers some advice when considering fat-burners and weight-loss pills. You’ve heard this from us before, but for the sake your wellness and staying consistent, there is no ‘quick-fix’ when your health is concerned.  The same holds true for healthy, sustainable weight-loss.  Keeping [...]

Medical Weight Loss

Medical weight loss and obesity is one of the leading contributing factors for cardiovascular disease across the United States. Being both obesity and overweight substantially increase the risk of death and diseases ranging from hypertension, type-2 diabetes, coronary heart disease, stroke, osteoarthritis, sleep apnea, respiratory problems and multiple forms cancers. Nearly 97 million adults in the United States are overweight or obese.

The Best Weight Loss & Diet Calculators

Online weight-loss calculators and diet calculators are extremely helpful tools in any fitness and nutrition-planning arsenal to help achieve your weight-loss goals and keep you on track. Since your fitness level and dietary demands change along with your weight-loss and training program, its important to adjust your diet accordingly to ensure you get the proper amount of calories and food intake for healthy lean muscle growth, fat-loss, body development and cardio-vascular health.

Pricing

Lucas James understands that pricing can be the determining factor when it comes to selecting a fitness and nutrition professional.  He provides a luxury comprehensive program that includes custom meal planing from a Nutrition Expert, nutrition guidance and education, one-on-one personal training, supplement and vitamin recommendation, accountability, and motivation in ALL  programs!

Keep in mind, in order to start and maintain a “Healthy Lifestyle” a person can’t rely on just weight training. Good sleep, healthy meals, vitamins, weight training, cardio exercises are ALL needed in order to achieve and maintain any goal.

Start your new Healthy Lifestyle now and schedule a one-on-one consultation to go over your goals, program breakdown, pricing, scheduling, and questions.

Call 602-400-8506 or e-mail Lucas@Lucas-James.com

Office Location:

7137 E Rancho Vista Dr. #B-61
Scottsdale, AZ 85251
 
*Office is located inside of Optima Camelview Village

Google Map Link: http://g.co/maps/xjanr

 

Pricing is based on FOUR factors:

1. Location of Personal Training:

  • Home
  • Office
  • Gym
  • Fitness Center
  • Health Club
  • Outdoor
  • Backyard
  • Park
  • Hotel | Resort
  • Out-of-State
  • Convention Center

2.  Time of Day:

  • Hours of Operation: Monday – Sunday: 4am – 11pm | 7 days a Week

3.  Amount of  Sessions per Week: 

4.  Length of Program: