Lucas James Celebrity Personal Trainer | Weight Loss Expert

Ultimate 6 Pack Abs Workout & Diet

At Lucas James Personal Training, we know finding ab exercises and the right abs workout for a sick six pack and perfect lower abs can be tough.  We also know that an abs diet can help you achieve the most shredded physique because nutrition is seventy-five to eighty percent of accomplishing any fitness goal, 6 [...]

Personal Trainer Certification Guide

When looking for a fitness trainer or personal trainer, it’s important to find a credentialed Certified Personal Trainer (CPT) who knows their business.  While the criteria for different certifying agencies may vary slightly, you want a trainer with a diverse background in physical fitness and exercise planning.  Even with a nationally accredited personal trainer certification [...]

HCG Weight Loss Diet Plan

If you’re looking to loose weight fast, you’ve most likely come across the ‘hCG Weight-loss Diet Plan’.  Weight loss is a dynamic process that should be accomplished through healthy nutrition and proper physical activity rather than by taking pills, extreme dieting, or hormone injections.  At Lucas James Personal Training, we believe it’s all about creating [...]

A Dangerous Diet: Weight Loss & Diet Pills

Nutrition Expert Jason Apfel from Lucas James Celebrity Personal Training in Scottsdale, AZ offers some advice when considering fat-burners and weight-loss pills. You’ve heard this from us before, but for the sake your wellness and staying consistent, there is no ‘quick-fix’ when your health is concerned.  The same holds true for healthy, sustainable weight-loss.  Keeping [...]

Medical Weight Loss

Medical weight loss and obesity is one of the leading contributing factors for cardiovascular disease across the United States. Being both obesity and overweight substantially increase the risk of death and diseases ranging from hypertension, type-2 diabetes, coronary heart disease, stroke, osteoarthritis, sleep apnea, respiratory problems and multiple forms cancers. Nearly 97 million adults in the United States are overweight or obese.

The Best Weight Loss & Diet Calculators

Online weight-loss calculators and diet calculators are extremely helpful tools in any fitness and nutrition-planning arsenal to help achieve your weight-loss goals and keep you on track. Since your fitness level and dietary demands change along with your weight-loss and training program, its important to adjust your diet accordingly to ensure you get the proper amount of calories and food intake for healthy lean muscle growth, fat-loss, body development and cardio-vascular health.

Private Training

One-On-One | 1-on-1 Private Personal Training

While group fitness classes and training is a current trend at large corporate gyms and nice perk to boast, they often lack the structure and instruction to help meet the individual needs and goals of each person.  If you live in Scottsdale  or Phoenix, AZ areas having personalized instruction geared towards your unique needs is crucial in reaching your health and fitness goals.  At Lucas James Personal Training, we specialize in customizing fitness programs for clients and participants of all ages, body types, and fitness levels, from the beginner exerciser to the professional athlete.

One on one Training 300x199 Private TrainingOur personal training programs emphasize setting specific, attainable goals through proper nutrition and exercise intervention. This means creating dynamic, customized diet, nutrition, and food programs that keep you accountable and motivated towards achieving your fitness goals.

With Lucas James fitness and health education, nutritional counseling and exercise planning you receive the motivational support and consistency in your schedule to achieve and maintain your ideal state of health.

Whether it’s helping you to achieve specific weight loss goals, inches off your waist, reducing belly fat or finding the right exercises for your individual body type and fitness goals, Lucas James is by your side, one-on-one.

The benefits of individual training give you the personal interaction and attention you need to safely meet your goals.  In a private setting, you receive immediate feedback so you don’t loose focus.  While your friends drop out of their group fitness sessions because of commitment issues, you’ll be on your way to a healthier body and lifestyle.

Working individually with Lucas James can help you with

• Quick Body Fat Loss

• Fast Weight Loss

• Inches off Wast and Legs

• Loss of Overall Body Fat

• Body Shaping and Sculpting

• Mental Clarity and Focus

• More Sexual Appeal

• Increase Energy

• Better Attitude About Body

• High Self-Esteem

• Cardiovascular Conditioning and Fitness

• Increasing Endurance

• Lower Resting Heart Rate

• Better Looking Skin

• Thicker Hair

• Increased Sports Performance and Strength

• Improved Muscle Strength

• Better Muscle endurance and Muscle Flexibility

• Improved Coordination and Balance • Enhancing Immunity to Sickness

• Reducing Stress and Anxiety

• Increasing Libido, Performance and Size

• Overall More Attractive

With Lucas James as your personal trainer you will develop a workout routine, nutrition, diet plan that augments your health. Your progress is constantly under revision to make sure that your body positively and healthily adapts to the exercise to reach your fitness goals and to keep the workouts fresh and interesting.