Swap This for That: Cut Down on Calories

Cut down on calories, sugar and fats that are unnecessary by swapping out these popular food items for our healthier suggestions. Here is an image that offers several suggestions.

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About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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