alcohol

5 Worst Alcoholic Drinks to Avoid

5 Worst Alcoholic Drinks to Avoid

We’re all aware that alcohol isn’t the best choice of beverage for anyone who has serious health or fitness related goals, but at the end of the day many of us still choose to consume alcohol in social settings or to wind down after a long day. Let’s be clear, no alcohol is healthy for […]

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5 Unhealthy Beers You Should Never Drink Again

5 Unhealthy Beers You Should Never Drink Again

A beer craze is upon us and while many brews may be delicious, there’s an abundance of health concerns that come with the consumption of this alcoholic beverage. Beer often contains a ton of empty calories that can negate your weight loss and fat loss goals. At 7 calories per gram plus the added carbohydrates from […]

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Alcohol: How it Affects Your Body and Tips for Smart Consumption

Alcohol: How it Affects Your Body and Tips for Smart Consumption

The health and fitness industry has long had a negative stance on alcohol consumption due to its lack of nutrition (empty calories) and ethanol content, the toxic metabolic by-product that can cause damage to your liver and inhibit essential nutrient absorption like amino acids and B vitamins, while also impeding upon muscle protein synthesis. And […]

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3 Healthy Tips You Should Follow When Consuming Alcohol

3 Healthy Tips You Should Follow When Consuming Alcohol

We all know that alcohol consumption is not healthy nor will it help us achieve our fitness goals. Alcohol contains an abundance of empty calories that can negate our weight loss and fat loss goals. At seven calories per gram plus the sugary content of mixers that are typically combined with liquor, a few drinks […]

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