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Personal Trainer Certification Guide

Personal Trainer Certification Guide

When looking for a fitness trainer or personal trainer, it’s important to find a credentialed Certified Personal Trainer (CPT) who knows their business.  While the criteria for different certifying agencies may vary slightly, you want a trainer with a diverse background in physical fitness and exercise planning.  Even with a nationally accredited personal trainer certification [...]

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Lose Belly Fat Fast!

Lose Belly Fat Fast!

Over 700,000 Phoenicians across Arizona search online monthly to find out how to loose belly fat and reduce the amount of body fat they carry around.  With that said, loosing weight and keeping it off can be two completely different challenges. We know that abdominal weight-loss can be one of the most difficult and challenging [...]

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Men: Fat Burning & Testosterone Building Foods and Supplements

Men: Fat Burning & Testosterone Building Foods and Supplements

Building Testosterone with Food Testosterone is a steroid hormone that is found in both men and women.  In males, it is the primary anabolic steroid sex hormone that is highly responsible for the proper growth and development of muscle mass and bones, aside from influencing  mood and energy levels.  If you are looking to increase [...]

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Weight Loss & Personal Training for Swimsuit Season

Weight Loss & Personal Training for Swimsuit Season

Hiring a personal fitness trainer in Scottsdale or Phoenix, AZ can be a difficult task due to the high number of trainers in Arizona. Swimsuit season has arrived and the month of May is one the busiest times for people start to a diet, exercise or hire a personal trainer. Choosing Lucas James as your personal trainer will give you several benefits including:

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