bodybuilding

How Important is Protein Timing for Muscle Building?

How Important is Protein Timing for Muscle Building?

From the first time many people start weight lifting, the notion that they need to start choking down more chicken and guzzling protein shakes to gain muscle or lose weight begins, and while an increase in protein may be necessary to help maximize recovery and stimulate muscle protein synthesis, the actual timing of protein has […]

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How Sleep Helps You Build Muscle

How Sleep Helps You Build Muscle

When it comes to building muscle, many people’s first thoughts are probably spending hours in the gym lifting heavy weights and spending time preparing meals to stay on track with your diet. While this is true, one of the most overlooked variables that influences your ability to progress with your fitness and muscle-building goals is […]

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The Benefits of High Frequency Strength Training

The Benefits of High Frequency Strength Training

What if I told you that you could double your size and strength progression in the gym just by adjusting your program? It may sound like a gimmick but science-based evidence supports the claim that high frequency weight training may be the new breakthrough in athletic performance and muscular development. The old bodybuilding routines of […]

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How to Gain Lean Muscle Mass

How to Gain Lean Muscle Mass

Learn how to build lean muscle mass the right and healthy way!

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