breakfast recipes

5 High Protein Breakfasts for Busy Mornings

5 High Protein Breakfasts for Busy Mornings

Breakfast has been long known as the most important meal of the day, and all though this may be a controversial topic, having a high protein intake to start the day will have several benefits such as inducing muscle protein synthesis, increased thermic effect of protein, increased satiety, and decreased cravings later on in the […]

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