diet

MEN: Nutrition for Impotence

MEN: Nutrition for Impotence

Men both young and old, all around the country, are dealing with the difficulties of erectile dysfunction on a daily basis.  Aside from the physical set-backs, E.D. can cause emotional distress and concern, heightening stress levels and making it more difficult for guys to focus on the joys of life.  Erectile dysfunction can occur in [...]

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HCG Weight Loss Diet Plan

HCG Weight Loss Diet Plan

If you’re looking to loose weight fast, you’ve most likely come across the ‘hCG Weight-loss Diet Plan’.  Weight loss is a dynamic process that should be accomplished through healthy nutrition and proper physical activity rather than by taking pills, extreme dieting, or hormone injections.  At Lucas James Personal Training, we believe it’s all about creating [...]

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Staying Motivated to Reach Your Exercise Goals

Staying Motivated to Reach Your Exercise Goals

Results aren’t guaranteed when working with Celebrity Personal Trainer Lucas James, they’re earned. He can be your motivation no matter if you live in Scottsdale, AZ or Miami, FL. Life isn’t characterized what you say you’ll do, but by your actions and follow through.Anyone who’s tried to workout after long breaks from the gym or being outdoors [...]

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The Best Vitamins and Supplements for Women

The Best Vitamins and Supplements for Women

Vitamins and supplements play a major role in women’s health and should be taken to ensure proper health. Most women do not get all the nutrients that their bodies need from diet alone. While it is advisable to eat a variety of healthful foods, it can be difficult to ensure complete nutrition just from food. Taking a multi-vitamin is one way to consume the vitamins required for optimal health. Some women choose to take individual vitamins instead of or in addition to their daily multi-vitamin. Certain vitamins are important for all women, especially those of child-bearing age.

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