Men both young and old, all around the country, are dealing with the difficulties of erectile dysfunction on a daily basis. Aside from the physical set-backs, E.D. can cause emotional distress and concern, heightening stress levels and making it more difficult for guys to focus on the joys of life. Erectile dysfunction can occur in […]
If you’re looking to loose weight fast, you’ve most likely come across the ‘hCG Weight-loss Diet Plan’. Weight loss is a dynamic process that should be accomplished through healthy nutrition and proper physical activity rather than by taking pills, extreme dieting, or hormone injections. At Lucas James Personal Training, we believe it’s all about creating […]
Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel share their secrets for avoiding unhealthy snacks and maintaining your body weight. Check out these pointers for simplifying your eating habits to keep you on track towards meeting your health and fitness goals! – Clean out the kitchen and eliminate […]
Medical weight loss and obesity is one of the leading contributing factors for cardiovascular disease across the United States. Being both obesity and overweight substantially increase the risk of death and diseases ranging from hypertension, type-2 diabetes, coronary heart disease, stroke, osteoarthritis, sleep apnea, respiratory problems and multiple forms cancers. Nearly 97 million adults in the United States are overweight or obese.
Veganism, often seen as the natural extension of or progression from vegetarianism, can provide numerous benefits to animal ecosystems, the environment, and our own health, through healthy dietary and lifestyle changes. According to the American Dietetic Association, both vegetarian and vegan diets can offer a number of nutrition and health benefits. Among these benefits are […]
Over 700,000 Phoenicians across Arizona search online monthly to find out how to loose belly fat and reduce the amount of body fat they carry around. With that said, loosing weight and keeping it off can be two completely different challenges. We know that abdominal weight-loss can be one of the most difficult and challenging […]
Vitamins and supplements play a major role in women’s health and should be taken to ensure proper health. Most women do not get all the nutrients that their bodies need from diet alone. While it is advisable to eat a variety of healthful foods, it can be difficult to ensure complete nutrition just from food. Taking a multi-vitamin is one way to consume the vitamins required for optimal health. Some women choose to take individual vitamins instead of or in addition to their daily multi-vitamin. Certain vitamins are important for all women, especially those of child-bearing age.
Is your 2011 New Year’s Resolution to lose weight, start exercising or to get healthy? Celebrity personal trainer, Lucas James has special weight loss plan designed just for men and women! Start a fitness training program today and get the results you deserve! When you work with Lucas James you will receive the following benefits! […]