No, consuming large amounts of certain foods will most likely not make you lose weight. It is true that certain foods have a high thermogenic effect that may minimally raise your basal metabolic rate, but eating massive amount of hot peppers will likely just give you an upset stomach. So how can certain foods make […]
It is well-known that protein is essential to building and preserving lean muscle mass, but it is also proven that higher protein diets create increased levels of satiety and lead to greater fat loss. For these reasons, it is essential that you consume an adequate amount of complete proteins to create a positive nitrogen balance […]
Snacking can either be your greatest friend or foe when following a healthy eating plan or trying to lose weight, since the choices you make when snacking can either dramatically increase your calorie consumption throughout the day or stave off cravings and provide satiety until your next meal. One group of people that has to constantly watch […]
“Does it fit your macros?” is a popular question posed by many fitness enthusiasts and professionals today. But what is a macro? A “macro” is the abbreviation for macronutrient, which is a nutrient that provide calories or energy and are substances needed for growth, metabolism, and other physiological functions. There are three macronutrients that are […]
Men both young and old, all around the country, are dealing with the difficulties of erectile dysfunction on a daily basis. Aside from the physical set-backs, E.D. can cause emotional distress and concern, heightening stress levels and making it more difficult for guys to focus on the joys of life. Erectile dysfunction can occur in […]
If you’re looking to loose weight fast, you’ve most likely come across the ‘hCG Weight-loss Diet Plan’. Weight loss is a dynamic process that should be accomplished through healthy nutrition and proper physical activity rather than by taking pills, extreme dieting, or hormone injections. At Lucas James Personal Training, we believe it’s all about creating […]
Vitamins and supplements play a major role in women’s health and should be taken to ensure proper health. Most women do not get all the nutrients that their bodies need from diet alone. While it is advisable to eat a variety of healthful foods, it can be difficult to ensure complete nutrition just from food. Taking a multi-vitamin is one way to consume the vitamins required for optimal health. Some women choose to take individual vitamins instead of or in addition to their daily multi-vitamin. Certain vitamins are important for all women, especially those of child-bearing age.