fat loss

5 Fundamentals To Getting Lean Fast

5 Fundamentals To Getting Lean Fast

Need to strip off the fat to reveal you lean and muscular body as fast as possible? Don’t be a victim of the common misconceptions surrounding fat loss that will tell you to eat salad and spend hours on the treadmill at the gym. With these 5 tips, you can speed up your fat burning […]

Read More →

5 Fat Loss Tips Everyone Needs to Know

5 Fat Loss Tips Everyone Needs to Know

When participating in a Phoenix weight loss program, it is important to focus on the two main measurements: body fat percentage and lean muscle mass. To obtain a fit and lean physique, it is important to lower your body fat percentage while maintaining or increasing lean muscle mass. Here are the most important tips you need to […]

Read More →

The Spot Reduction Myth and How to Effectively Lose Fat

The Spot Reduction Myth and How to Effectively Lose Fat

Despite what fitness advertisements and commercials may tell you, there is no way to reduce body fat from a specific area. As unfortunate as it sounds, no amount of crunches, side bends or body contour wraps will remove subcutaneous fat from a specific desired location. Our bodies store body fat as an overall percentage of […]

Read More →

Stress Management Tips

Stress Management Tips

Stress is a normal psychological and physical reaction our bodies employ in order to deal with the daily demands of life.  While some levels of stress are necessary to keep us on track to accomplish our goals, too much can be detrimental to our overall mental and physiological health.In identifying the causes of stress, our […]

Read More →

Staying Motivated to Reach Your Exercise Goals

Staying Motivated to Reach Your Exercise Goals

Results aren’t guaranteed when working with Celebrity Personal Trainer Lucas James, they’re earned. He can be your motivation no matter if you live in Scottsdale, AZ or Miami, FL. Life isn’t characterized what you say you’ll do, but by your actions and follow through.Anyone who’s tried to workout after long breaks from the gym or being outdoors […]

Read More →

Weight Loss & Personal Training for Swimsuit Season

Weight Loss & Personal Training for Swimsuit Season

Hiring a personal fitness trainer in Scottsdale or Phoenix, AZ can be a difficult task due to the high number of trainers in Arizona. Swimsuit season has arrived and the month of May is one the busiest times for people start to a diet, exercise or hire a personal trainer. Choosing Lucas James as your personal trainer will give you several benefits including:

Read More →

2011 New Year’s Resolution to Lose Weight

2011 New Year’s Resolution to Lose Weight

Is your 2011 New Year’s Resolution to lose weight, start exercising or to get healthy? Celebrity personal trainer, Lucas James has special weight loss plan designed just for men and women! Start a fitness training program today and get the results you deserve! When you work with Lucas James you will receive the following benefits! […]

Read More →

Top