fat loss

Stress Management Tips

Stress Management Tips

Stress is a normal psychological and physical reaction our bodies employ in order to deal with the daily demands of life.  While some levels of stress are necessary to keep us on track to accomplish our goals, too much can be detrimental to our overall mental and physiological health.In identifying the causes of stress, our [...]

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Staying Motivated to Reach Your Exercise Goals

Staying Motivated to Reach Your Exercise Goals

Results aren’t guaranteed when working with Celebrity Personal Trainer Lucas James, they’re earned. He can be your motivation no matter if you live in Scottsdale, AZ or Miami, FL. Life isn’t characterized what you say you’ll do, but by your actions and follow through.Anyone who’s tried to workout after long breaks from the gym or being outdoors [...]

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Weight Loss & Personal Training for Swimsuit Season

Weight Loss & Personal Training for Swimsuit Season

Hiring a personal fitness trainer in Scottsdale or Phoenix, AZ can be a difficult task due to the high number of trainers in Arizona. Swimsuit season has arrived and the month of May is one the busiest times for people start to a diet, exercise or hire a personal trainer. Choosing Lucas James as your personal trainer will give you several benefits including:

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2011 New Year’s Resolution to Lose Weight

2011 New Year’s Resolution to Lose Weight

Is your 2011 New Year’s Resolution to lose weight, start exercising or to get healthy? Celebrity personal trainer, Lucas James has special weight loss plan designed just for men and women! Start a fitness training program today and get the results you deserve! When you work with Lucas James you will receive the following benefits! [...]

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