fitness program

Customized Lifestyle Planning & Health Testing

Customized Lifestyle Planning & Health Testing

          At Lucas James Personal Training we focus on promoting healthy lifestyle planning through comprehensive fitness, nutrition and wellness programs.  Since there are multiple components involved in creating and maintaining a healthy lifestyle, it’s important to have ample medical and health history information to most accurately assess an individuals’ personal strengths, […]

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Proper Diet & Exercise for Building Lean Muscle

Proper Diet & Exercise for Building Lean Muscle

It’s important to remember that there are no shortcuts when your health is concerned.  The same goes for gaining lean muscle mass or ‘bulking up’.  Here’s some insight and advice from celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel on maximizing workouts for those looking to build lean muscle and augment […]

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100 Ultimate Fitness Tips For Men

100 Ultimate Fitness Tips For Men

Here are 100 fitness tips for men to help improve their knowledge and to a better overall man! Remember, knowledge is power! A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a sleeper stock, or a sure thing in the late double at Pimlico, savvy inside info imbues a man with confidence, […]

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