health

6 Morning Workout Motivation Tips

6 Morning Workout Motivation Tips

The best time for exercise ultimately depends on your schedule, but waking up early and getting active can set a positive tone for your day that will leave you feeling energized and motivated to be productive. Use these expert tips and tricks that actually work to get your fitness on at the break of dawn. […]

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3 Mental Preparation Tips for Weight Loss and Fitness

3 Mental Preparation Tips for Weight Loss and Fitness

According to the 2011 Food & Health Survey conducted by the International Food Information Council Foundation, 77 percent of Americans are trying to lose weight or avoid gaining weight. Despite their efforts, nearly 70 percent of Americans are overweight or obese. This is due to a variety of factors, but for many, it comes down […]

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Preventative Health & Medical Diagnostics

Preventative Health & Medical Diagnostics

Whether you are fifteen or fifty, depending on your lifestyle and family’s history of disease, you may be at increased risk for specific medical conditions or currently suffering from ailments without even being aware of the causes. While proper nutrition and adequate physical activity are both important components of preventative health and maintaining a healthy […]

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How to Read Nutrition Facts, Information & Labeling

How to Read Nutrition Facts, Information & Labeling

Choosing between McDonalds, Starbucks or Subway might be the toughest dietary choice you’ve had to make recently.  But for the rest of us who struggle with interpreting the nutrition information and data on a nutrition facts label at the super market, it often feels like we’re reading an ancient manuscript.  That’s why our expert nutritionist […]

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Amazing Gluts: Workouts for a Bigger Butt

Amazing Gluts: Workouts for a Bigger Butt

Workouts for increasing your butt or glutes can be tricky for women and men. The gluteus maximus is the largest muscles of the three and one of the strongest muscles in our bodies. Here are a few tips from celebrity personal trainer Lucas James for those looking to enhance the glamour muscles we like to refer to as your booty!

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