healthy eating

5 Foods That Seem Healthy But Aren’t

5 Foods That Seem Healthy But Aren’t

The health and fitness craze has swept the nation by storm and new marketing buzz words and fads are constantly coming in and out of popularity when it comes to nutrition and fitness. Every supermarket across the nation is now decorated with advertising preaching “organic,” “low-carb,” “free range,” “gluten free,” “non-GMO,” “all natural” and more. […]

Read More →

Pre and Post-Workout Nutrition for Every Type of Exercise

Pre and Post-Workout Nutrition for Every Type of Exercise

Every workout needs the proper nutrition to fuel it correctly, but each mode of exercise requires a different approach to maximize performance because of the body’s several metabolic pathways that utilize different fuel sources. While nutrient timing may not mean everything, it can give you that single percentage advantage that can add to an extra […]

Read More →

6 Easy Meal Prep Tips

6 Easy Meal Prep Tips

Let’s face it—meal prep is no easy task. Adhering to a nutritional program takes quite a bit of planning and often times hours of work, and some people just don’t have time to make happen. Rather than prepare and store meals throughout the week, countless people decide to choose the drive through instead, which leads […]

Read More →

Importance of Calorie Counting

Importance of Calorie Counting

Calorie counting… it’s a love/hate relationship. Let’s look at why many people “hate” calorie counting.  When calories consumed are monitored, it forces people to take responsibility of their actions and habits, which can be a daunting awareness factor. You wake up and immediately venture to the kitchen to brew your morning cup of coffee. The […]

Read More →

Top