healthy recipe

Pre and Post-Workout Nutrition for Every Type of Exercise

Pre and Post-Workout Nutrition for Every Type of Exercise

Every workout needs the proper nutrition to fuel it correctly, but each mode of exercise requires a different approach to maximize performance because of the body’s several metabolic pathways that utilize different fuel sources. While nutrient timing may not mean everything, it can give you that single percentage advantage that can add to an extra […]

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Portabello Mushroom Turkey Burger Recipe

Portabello Mushroom Turkey Burger Recipe

Summer brings out some of the best types of foods, but you’ll need to be careful because many grilled foods are high in calories and saturated fat. These portabello mushroom turkey burgers are a great meal option to help you stay lean while still enjoying the foods that summer has to offer. Ingredients 2/3 cup […]

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High-Protein Basil Pesto Chicken Wrap

High-Protein Basil Pesto Chicken Wrap

This chicken wrap is a unique blend of Italian and Mediterranean flavors that also packs a serious protein punch. This wrap is low calorie but is also delicious, hearty and packed with essential vitamins, minerals, fiber and essential amino acids to help you build lean muscle and promote satiety. Ingredients 1 large (10″) whole grain […]

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5 Healthy Quick & Easy Dinner Recipes

5 Healthy Quick & Easy Dinner Recipes

Eating healthy can be difficult, especially if you have specific weight loss or fat loss goals. Maintaining and adhering to a calorie deficit diet and hitting your macronutrient goals are the most important aspects of a weight loss eating plan, but this becomes difficult and psychologically stressful when your meals are bland, flavorless and hard […]

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Spinach and Feta Sweet Potato Breakfast Quiche

Spinach and Feta Sweet Potato Breakfast Quiche

Mornings can be a stressful time of the day and with busy schedules and responsibilities we have to tend to, many of us don’t have time to cook breakfast. One way to get around this is by preparing your breakfast for the week the weekend before so you still get the nutrients you need to […]

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