hydration

How To Hydrate Before, During and After a Workout

How To Hydrate Before, During and After a Workout

Water is the building block of life and is arguably the most essential component of the human body. It regulates body temperature and blood pressure, protects vital organs, and deals with aging and is absolutely necessary for the physiological function of the human body. Other ways to stop aging in the human body can be […]

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4 Detox Tips to Get Your Body Back on Track

4 Detox Tips to Get Your Body Back on Track

Congratulations! You survived the holiday weekend; it may have been a blast, but like many Americans you probably have put on some unwanted pounds and may be feeling fatigued and sluggish. While you can’t take back the calories from all the hot dogs and beer you consumed, you can take steps to get yourself back […]

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