Muscle

The Benefits of High Frequency Strength Training

The Benefits of High Frequency Strength Training

What if I told you that you could double your size and strength progression in the gym just by adjusting your program? It may sound like a gimmick but science-based evidence supports the claim that high frequency weight training may be the new breakthrough in athletic performance and muscular development. The old bodybuilding routines of […]

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High Protein Diets & Recipes

High Protein Diets & Recipes

When sports supplements, vitamins and protein powders are concerned there’s a lot of misinformation and false marketing aimed at increasing product sales.  It’s important to note that you can achieve any and all of your fitness goals, even the seemingly unattainable ones, through a natural diet and proper fitness training program.  To give you an […]

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Building Muscle Mass

Building Muscle Mass

For many people, increasing lean muscle mass can be just as difficult a task as loosing weight. When exercise is concerned, proper training style, technique, and form are all crucial components for maximizing muscle growth, body toning and overall results.  Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel […]

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