Muscle

High Protein Diets & Recipes

High Protein Diets & Recipes

When sports supplements, vitamins and protein powders are concerned there’s a lot of misinformation and false marketing aimed at increasing product sales.  It’s important to note that you can achieve any and all of your fitness goals, even the seemingly unattainable ones, through a natural diet and proper fitness training program.  To give you an […]

Read More →

Building Muscle Mass

Building Muscle Mass

For many people, increasing lean muscle mass can be just as difficult a task as loosing weight. When exercise is concerned, proper training style, technique, and form are all crucial components for maximizing muscle growth, body toning and overall results.  Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel […]

Read More →

Top