Muscle

High Protein Diets & Recipes

High Protein Diets & Recipes

When sports supplements, vitamins and protein powders are concerned there’s a lot of misinformation and false marketing aimed at increasing product sales.  It’s important to note that you can achieve any and all of your fitness goals, even the seemingly unattainable ones, through a natural diet and proper fitness training program.  To give you an […]

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Building Muscle Mass

Building Muscle Mass

For many people, increasing lean muscle mass can be just as difficult a task as loosing weight. When exercise is concerned, proper training style, technique, and form are all crucial components for maximizing muscle growth, body toning and overall results.  Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel […]

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Men: Fat Burning & Testosterone Building Foods and Supplements

Men: Fat Burning & Testosterone Building Foods and Supplements

Building Testosterone with Food Testosterone is a steroid hormone that is found in both men and women.  In males, it is the primary anabolic steroid sex hormone that is highly responsible for the proper growth and development of muscle mass and bones, aside from influencing  mood and energy levels.  If you are looking to increase […]

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