nutrition tips

3 Ways to Stay Lean Year Round

3 Ways to Stay Lean Year Round

  1. Monitor Your Nutrition Many people underestimate calorie consumption and will fluctuate regularly if they don’t track their calories and macronutrient ratios. Additionally, restricting calories can end up creating micronutrient deficiencies, so tracking your nutrition will ensure you’re getting the essential vitamins and nutrients you need to perform optimally. It may take time in […]

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Alcohol: How it Affects Your Body and Tips for Smart Consumption

Alcohol: How it Affects Your Body and Tips for Smart Consumption

The fitness industry has long had a negative stance on alcohol consumption due to its lack of nutrition (empty calories) and ethanol content, the toxic metabolic by-product that can cause damage to your liver and inhibit essential nutrient absorption like amino acids and B vitamins, while also impeding upon muscle protein synthesis. And at 7 […]

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