nutrition tips

3 Ways to Stay Lean Year Round

3 Ways to Stay Lean Year Round

Obtaining one positive testimonial and getting into shape is only half the battle overall. Often times, many people reach their goals, only to fall off the fitness and nutrition bandwagon and regain the weight and body fat they spent months losing. Maintaining that low weight can be difficult and If you are looking to lose […]

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Alcohol: How it Affects Your Body and Tips for Smart Consumption

Alcohol: How it Affects Your Body and Tips for Smart Consumption

The health and fitness industry has long had a negative stance on alcohol consumption due to its lack of nutrition (empty calories) and ethanol content, the toxic metabolic by-product that can cause damage to your liver and inhibit essential nutrient absorption like amino acids and B vitamins, while also impeding upon muscle protein synthesis. And […]

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