Choosing between McDonalds, Starbucks or Subway might be the toughest dietary choice you’ve had to make recently. But for the rest of us who struggle with interpreting the nutrition information and data on a nutrition facts label at the super market, it often feels like we’re reading an ancient manuscript. That’s why our expert nutritionist [...]
At Lucas James Personal Training, we know finding ab exercises and the right abs workout for a sick six pack and perfect lower abs can be tough. We also know that an abs diet can help you achieve the most shredded physique because nutrition is seventy-five to eighty percent of accomplishing any fitness goal, 6 [...]
Men both young and old, all around the country, are dealing with the difficulties of erectile dysfunction on a daily basis. Aside from the physical set-backs, E.D. can cause emotional distress and concern, heightening stress levels and making it more difficult for guys to focus on the joys of life. Erectile dysfunction can occur in [...]
If you’re looking to a diet for weight-loss solutions you may have recently stumbled across the ‘Eat Right for Your Type’ diet, otherwise known as the ‘Blood-type’ diet which encourages people to eat certain foods and avoid others based on their A, B, AB, or O blood type. Scottsdale, AZ based celebrity trainer Lucas James shed some light on the ‘Blood-type’ diet plan.