Personal Trainer

Lucas James Spring Giveaway!

Lucas James Spring Giveaway!

Scottsdale, AZ –  Lucas James, Celebrity Personal Trainer has officially launched  “Shape Up for Spring” GIVEAWAY!! One lucky winner will receive a brand new iPad mini, PLUS a 12-week custom workout program & personalized healthy meal plan! Enter here: http://springgiveaway.lucasjamespersonaltraining.com/ Follow & Like Lucas James! (Click Icons)  Facebook  Twitter  LinkedIn  Google+  Pinterest  Instagram  

Read More →

Customized Lifestyle Planning & Health Testing

Customized Lifestyle Planning & Health Testing

At Lucas James Personal Training we focus on promoting healthy lifestyle planning through comprehensive fitness, nutrition and wellness programs.  Since there are multiple components involved in creating and maintaining a healthy lifestyle, it’s important to have ample medical and health history information to most accurately assess an individuals’ personal strengths, weaknesses and goals for fitness […]

Read More →

Preventative Health & Medical Diagnostics

Preventative Health & Medical Diagnostics

Whether you are fifteen or fifty, depending on your lifestyle and family’s history of disease, you may be at increased risk for specific medical conditions or currently suffering from ailments without even being aware of the causes. While proper nutrition and adequate physical activity are both important components of preventative health and maintaining a healthy […]

Read More →

High Protein Diets & Recipes

High Protein Diets & Recipes

When sports supplements, vitamins and protein powders are concerned there’s a lot of misinformation and false marketing aimed at increasing product sales.  It’s important to note that you can achieve any and all of your fitness goals, even the seemingly unattainable ones, through a natural diet and proper fitness training program.  To give you an […]

Read More →

Exercise Equipment: What’s Right For You?

Exercise Equipment: What’s Right For You?

Everyone has different exercise and fitness goals depending on what they’re trying to accomplish.  Whether it’s building lean muscle, increasing stamina and endurance, augmenting weight-loss or bettering your cardiovascular health, you’ll most likely need a few pieces of exercise equipment to help you on your way to a healthier lifestyle.  Some equipment such as an […]

Read More →

How to Read Nutrition Facts, Information & Labeling

How to Read Nutrition Facts, Information & Labeling

Choosing between McDonalds, Starbucks or Subway might be the toughest dietary choice you’ve had to make recently.  But for the rest of us who struggle with interpreting the nutrition information and data on a nutrition facts label at the super market, it often feels like we’re reading an ancient manuscript.  That’s why our expert nutritionist […]

Read More →

The Best Workout Programs & Workout Routines

The Best Workout Programs & Workout Routines

At Lucas James Personal Training we’ve taken the guess-work out of creating a workout routine that best fits your daily routine, that you can do on the go and with minimal to no equipment. Here’s some of the best workouts and exercise routines for maintaining a healthy body and mind while still leaving time for family, friends, work and leisure.

Read More →

Ultimate 6 Pack Abs Workout & Diet

Ultimate 6 Pack Abs Workout & Diet

At Lucas James Personal Training, we know finding ab exercises and the right abs workout for a sick six pack and perfect lower abs can be tough.  We also know that an abs diet can help you achieve the most shredded physique because nutrition is seventy-five to eighty percent of accomplishing any fitness goal, 6 […]

Read More →

Fitness Circuit Training for Weight-Loss

Fitness Circuit Training for Weight-Loss

When it comes to exercise, Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert Jason Apfel suggest working out smarter not harder.  In terms of maximizing the benefits of physical activity, both believe efficiency is key. Resistance training and aerobic exercise are beneficial for and essential to helping reduce body weight and improving […]

Read More →

Personal Trainer Certification Guide

Personal Trainer Certification Guide

When looking for a fitness trainer or personal trainer, it’s important to find a credentialed Certified Personal Trainer (CPT) who knows their business.  While the criteria for different certifying agencies may vary slightly, you want a trainer with a diverse background in physical fitness and exercise planning.  Even with a nationally accredited personal trainer certification […]

Read More →

Top