pull up

3 Tips to Master the Wide-Grip Pull-up

3 Tips to Master the Wide-Grip Pull-up

The pull-up may be one of the most difficult exercises out there but it is both equally functional and a permanent fixture in any legit muscle building or strength training regimen.  That being said, the position of your hands during a pull-up greatly changes the muscle activation, range of motion and difficulty of the exercise […]

Read More →

Top