scottsdale personal trainer

Scottsdale Personal Trainer Shares His Secrets on How to Lose Weight Fast

Scottsdale Personal Trainer Shares His Secrets on How to Lose Weight Fast

Lucas James, Scottsdale weight loss expert and celebrity personal  trainer and I will share with you my tips to achieve weight loss goals the healthy way. Quick weight loss isn’t easy, but it isn’t impossible either. Everyone loses weight at their own pace, but it is important to keep your eyes on the goal and […]

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Lucas James, Celebrity Personal Trainer, Shares Tips On How to Remedy Low Testosterone in Men Naturally

Lucas James, Celebrity Personal Trainer, Shares Tips On How to Remedy Low Testosterone in Men Naturally

According to our resident Scottsdale Personal Training guru, Lucas James, low testosterone is not just an old man’s problem. In recent years, men in their 30’s and 40’s are also reporting low testosterone counts to their doctors. But many don’t get that something is wrong until they have to see a doctor about erectile dysfunction. […]

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Create a NEW Healthy Lifestyle Today!

Create a NEW Healthy Lifestyle Today!

Are you stressed out, gained weight or lost motivation to be healthy? Has work overtaken you and has your health, sleep, and stress got worse? Make a change for yourself. Start a new healthy lifestyle with me by creating an enjoyable balance between living healthy, work, family, and friends. All I need from you is […]

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Exercise Equipment: What’s Right For You?

Exercise Equipment: What’s Right For You?

Everyone has different exercise and fitness goals depending on what they’re trying to accomplish.  Whether it’s building lean muscle, increasing stamina and endurance, augmenting weight-loss or bettering your cardiovascular health, you’ll most likely need a few pieces of exercise equipment to help you on your way to a healthier lifestyle.  Some equipment such as an […]

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How to Read Nutrition Facts, Information & Labeling

How to Read Nutrition Facts, Information & Labeling

Choosing between McDonalds, Starbucks or Subway might be the toughest dietary choice you’ve had to make recently.  But for the rest of us who struggle with interpreting the nutrition information and data on a nutrition facts label at the super market, it often feels like we’re reading an ancient manuscript.  That’s why our expert nutritionist […]

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Ultimate 6 Pack Abs Workout & Diet

Ultimate 6 Pack Abs Workout & Diet

At Lucas James Personal Training, we know finding ab exercises and the right abs workout for a sick six pack and perfect lower abs can be tough.  We also know that an abs diet can help you achieve the most shredded physique because nutrition is seventy-five to eighty percent of accomplishing any fitness goal, 6 […]

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Proper Diet & Exercise for Building Lean Muscle

Proper Diet & Exercise for Building Lean Muscle

It’s important to remember that there are no shortcuts when your health is concerned.  The same goes for gaining lean muscle mass or ‘bulking up’.  Here’s some insight and advice from celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel on maximizing workouts for those building lean muscle and augment their strength and […]

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