spin class

The 4 Best Exercises for Improving Your Performance in Spin Class

The 4 Best Exercises for Improving Your Performance in Spin Class

It’s no question that spin classes can be tough. With varying intensities, daunting class sizes, and different instructors, they are often intimidating and difficult to finish. But after burning hundreds of calories, you’ll leave class feeling accomplished and rejuvinated. These 4 exercises will work on your aerobic and anaerobic cardiovascular endurance, lower body muscular endurance […]

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