upper body workout

3 Tips to Master the Wide-Grip Pull-up

3 Tips to Master the Wide-Grip Pull-up

The pull-up may be one of the most difficult exercises out there but it is both equally functional and a permanent fixture in any legit muscle building or strength training regimen.  That being said, the position of your hands during a pull-up greatly changes the muscle activation, range of motion and difficulty of the exercise […]

Read More →

The 3 Best Biceps Exercises for Muscle Growth

The 3 Best Biceps Exercises for Muscle Growth

Summer is here, which means it’s time for board shorts, bikinis and tank tops, so it’s no surprise that in addition to a nice set of abs, the coveted biceps really bring home the idea of a summer physique. If you’re interested in showing off toned arms this summer, here are the top three biceps […]

Read More →

Top