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How To Hydrate Before, During and After a Workout

How To Hydrate Before, During and After a Workout

Water is the building block of life and is arguably the most essential component of the human body. It regulates body temperature and blood pressure, protects vital organs and is absolutely necessary for the physiological function of the human body. Water comprises 75 percent of muscle tissue, approximately 10 percent of adipose tissue and also […]

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