weight loss scottsdale

The Best Healthy Weight Loss Diet Program

The Best Healthy Weight Loss Diet Program

If you are looking for Scottsdale weight loss solutions, then my personal training facilities are your best bet against the flab! While you decide to make your way over to Lucas James Personal Training, here are some of the rules of weight loss that I like to live by: Eating Properly Is Half the Battle [...]

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Scottsdale Personal Trainer Shares His Secrets on How to Lose Weight Fast

Scottsdale Personal Trainer Shares His Secrets on How to Lose Weight Fast

Lucas James, Scottsdale weight loss expert and celebrity personal  trainer and I will share with you my tips to achieve weight loss goals the healthy way. Quick weight loss isn’t easy, but it isn’t impossible either. Everyone loses weight at their own pace, but it is important to keep your eyes on the goal and [...]

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Create a NEW Healthy Lifestyle Today!

Create a NEW Healthy Lifestyle Today!

Are you stressed out, gained weight or lost motivation to be healthy? Has work overtaken you and has your health, sleep, and stress got worse? Make a change for yourself. Start a new healthy lifestyle with me by creating an enjoyable balance between living healthy, work, family, and friends. All I need from you is [...]

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Your Body Type and Build: Men & Women

Your Body Type and Build: Men & Women

While some people may look similar in terms of their build, everyone has a slightly different body type, physique and form.  Celebrity trainer Lucas James and expert nutritionist Jason Apfel help you determine where you fall in terms of your build. While there are numerous different classifications and ‘hybrid’ body types, the three main categories [...]

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Healthy Meal Planning 101: Key to Success

Healthy Meal Planning 101: Key to Success

In healthy meal planning the meals you plan on daily basis is the number one factor for reaching your health and fitness goals. You might not use the terms “pizza box” and “serving dish” interchangeably, but if you’re like most guys, you probably could. That’s because 64 percent of men spend little or no time [...]

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