workout

Workout and Exercise Lingo Explained

Workout and Exercise Lingo Explained

Working out can be intimidating enough, and the abundance of lingo and technical jargon surrounding workout programming and exercise science can only add to the confusion and nervousness that many new exercisers may feel. So to provide some comfort and shed light on the meaning of these terms and phrases, I cover some of the […]

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6 Morning Workout Motivation Tips

6 Morning Workout Motivation Tips

The best time for exercise ultimately depends on your schedule, but waking up early and getting active can set a positive tone for your day that will leave you feeling energized and motivated to be productive. Use these expert tips and tricks that actually work to get your fitness on at the break of dawn. […]

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How To Hydrate Before, During and After a Workout

How To Hydrate Before, During and After a Workout

Water is the building block of life and is arguably the most essential component of the human body. It regulates body temperature and blood pressure, protects vital organs and is absolutely necessary for the physiological function of the human body. Water comprises 75 percent of muscle tissue, approximately 10 percent of adipose tissue and also […]

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The Benefits of High Frequency Strength Training

The Benefits of High Frequency Strength Training

What if I told you that you could double your size and strength progression in the gym just by adjusting your program? It may sound like a gimmick but science-based evidence supports the claim that high frequency weight training may be the new breakthrough in athletic performance and muscular development. The old bodybuilding routines of […]

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The Workout Plan That Zach Galifianakis Followed to Shed Major Weight

The Workout Plan That Zach Galifianakis Followed to Shed Major Weight

We all know Zach Galifianakis as being the funny overweight actor from movies like The Hangover, but he’s recently lost a significant amount of weight by starting an exercise regimen and cleaning up his diet.  Zach first decided to start living a healthier lifestyle by cutting out alcohol and consuming healthier alternatives to his traditional diet. […]

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12 Easy Ways to Move More Throughout the Day

12 Easy Ways to Move More Throughout the Day

Movement is a great way to help regulate body weight and when you participate in a Scottsdale weight loss program, it is easy to stay on a good routine when you move more and sit less throughout the day.  Physical activity is a powerful tool that can help with disease prevention and weight control. Here are 12 easy ways […]

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Building Muscle Mass

Building Muscle Mass

For many people, increasing lean muscle mass can be just as difficult a task as loosing weight. When exercise is concerned, proper training style, technique, and form are all crucial components for maximizing muscle growth, body toning and overall results.  Scottsdale, Arizona based celebrity personal trainer Lucas James and nutrition expert and trainer Jason Apfel […]

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Men: Fat Burning & Testosterone Building Foods and Supplements

Men: Fat Burning & Testosterone Building Foods and Supplements

Building Testosterone with Food Testosterone is a steroid hormone that is found in both men and women.  In males, it is the primary anabolic steroid sex hormone that is highly responsible for the proper growth and development of muscle mass and bones, aside from influencing  mood and energy levels.  If you are looking to increase […]

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Amazing Gluts: Workouts for a Bigger Butt

Amazing Gluts: Workouts for a Bigger Butt

Workouts for increasing your butt or glutes can be tricky for women and men. The gluteus maximus is the largest muscles of the three and one of the strongest muscles in our bodies. Here are a few tips from celebrity personal trainer Lucas James for those looking to enhance the glamour muscles we like to refer to as your booty!

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