10 Reasons to Hire a Personal Trainer for Mental Health Improvement

Hiring a personal trainer can multiply these benefits for your mental health. Through guided training sessions, you will stay consistent, achieve health goals and transform self-doubt into confidence.

Did you know that regular physical activity significantly improves mental health issues, be it a diagnosed condition, mild problems, or just a high-stress period in your life? 

Mental health issues such as anger and temper, anxiety, depression, headaches, resentment, tension, or stress are common nowadays. That shouldn’t stop you from exercising. You just have to choose a personal trainer that will bring this awareness to your sessions. 

Physical activity is a holistic way to sync your body and soul by using bodily movements to release bad energy and accept yourself as you are. Hiring a personal trainer will then also affect your mental state, besides keeping you physically healthy and fit. 

A healthy lifestyle builds muscle, releases stress and anxiety, fights blue moods and depression, improves our resilience, emotional stability, concentration, confidence, focus, and body image.

Your trainer will design a personalized program for you, keeping in mind your needs and condition. Bodily movement and eating choices will keep your brain happy by building habits and patterns that will stick with you.


Why You Should Hire a Personal Trainer to Improve Your Mental Health

1.     Set the Proper Goal

You can communicate all your worries and concerns to your trainer so he/she can incorporate them into your general and short-term goals. Apart from having a personal training program, you will be able to customize and change it as you go. 

Some people feel anxious when performing cardio, while strength training can be too demanding for others. For example, mobility and flexibility exercises are good for calming down and de-stressing. Power or dynamic movements increase the heart rate improving blood flow and bringing in positive energy.

Having a personal trainer will ensure you have the best choice of workout routines according to your needs. So, you avoid feeling uncomfortable during your sessions.

2.     Positive Coping Mechanisms 

By spending energy through bodily movements, you will learn to address stress positively. As research shows, people who engage in regular exercise experience higher levels of optimism. Your PT is trained to use positive reinforcement to check your moods healthily.

A professional personal trainer will evaluate you and understand your needs and ticks, how much to push you, and how to do so positively.

Very soon, your sessions will become a safe place where you detach from your problems, focus on your health and self-love.

3.     Build Habits and Gain Independence

Personal training is all about building consistent behavior and guiding you to master self-care through workouts and nutrition. The ultimate goal is to retain full confidence to deal with your health independently. 

You will learn more about yourself and how your body and mind reacts to workout routines. You will learn to assist your body to feel better, eat food that fills you up, and move your body.

4.     Discipline and Resilience- Mirroring Daily Life

Your trainer will teach you patience not only in performing exercises but also in following instructions. This builds discipline that you can also use to control your emotions.

They will carve the mantra of ‘you can do it’ and ‘one more’ in you, until it becomes your inner voice, and you can use it in your daily tasks.

Physical activity is about putting our bodies into tension, and this resembles our daily problems. With the proper guidance, you will endure more pressure, calm your breath, reach milestones, lift heavier, or any other achievement that will come in a short time.

5.     Fight Unwillingness by Building a Normal Routine

Many people suffer from a lack of motivation, unwillingness, or have trouble staying consistent. Simply having a gym membership doesn’t cut it.

Having a personal trainer will create the habit of a ‘normal’ routine and keep you accountable in an empowering, non-condescending way. 

Through regular physical activity, you will feel more energetic to do more things during your day and feel inspired to improve other aspects of your life.

6.     Personal and Professional Guidance

You will not have to worry if you’re doing the exercises correctly or when the results will show up. By hiring a personal trainer, you leave all these details to them and focus on moving your body and putting effort into improving your overall wellbeing. In addition, you will avoid injury to get the best from your workouts. 

You will have someone to guide you, especially if you’re a beginner. You will not feel lost, which will build confidence in your sessions. Your trainer will make sure you stay on track and give you a sense of achievement with every passing session. 

7.     Behavioral Activation and Mindfulness

Behavioral activation is actually a therapeutic intervention used to treat depression. But a programmed and personalized training program has many similar benefits.

Behavioral activation means walking slowly but steadily towards specific goals. Your trainer will help you understand and accept that just like fitness, life isn’t linear. Not every session will bring the same energy or happiness. Some of them will rather suck, and you’ll just have to push through them and try to break your personal records.

Having a professional by your side to supervise you will allow for durable growth and improvement.

8.     De-stress and Keep Anxiety in Check

A personal trainer is educated on human psychology and knows how to make good use of your energy and tune your emotional and mental state to build resilience. Your trainer understands your efforts and will help you see small but significant achievements. 

You will sleep better, since you will spend the extra energy in very efficient and well-organized workouts. Often, overthinking happens when we have enough time to overthink, so blocking time for a workout will help us get out of our own minds.

9.     See Holistic Results 

Through your effort and clear instructions, you will achieve the goals you have put at the consultation phase. You will consensually agree on your schedule, goals, routine, and all the other details.

With each session, you will feel more powerful, work towards reaching your goals, improving yourself, and accepting your strength and self-worth.

If you’re struggling with a negative body image, you will understand that health is more than just looking fit or toned. You will simultaneously look and, more importantly, feel better.


10.  Stay Focused and Motivated

Your trainer will motivate you on the days where you are not in the mood. He will push you to test your limits and explore your potential. 

A personal trainer is at your service and puts all his skills, knowledge, and efforts to attend to your needs and make the training program useful and functional to you.

What to do next?

  • Check for a personal trainer near you and have that first call or meeting.

For many people, even having a phone call with a prospective personal trainer gives them anxiety but they fight through it and ring the phone. 

Have a frank conversation not only about what you want to achieve but also touch upon what is the trainer’s approach to fitness and health. 

You will understand whether or not that personal trainer is adequate for you in what they emphasize, how motivating, down-to-earth, and committed they are to help you. 

That first communication will tell you if that personal trainer can become your health coach who walks you through your health goals beyond just instructing you to perform workout routines.

While you strengthen your muscle, endure muscle contraction and tension, you learn mental strength, endurance, and growth. All with the guidance of a professional that will keep you out of bed, and out of your mind.


About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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