10 Tips for a Healthy Weekend

10 Tips for a Healthy Weekend


10 Tips for a Healthy Weekend:

1. Workout in the morning

2. Limit your drinks.

3. Eat like you do on the weekdays

4. Don’t go hungry to a party/event/outing

5. Schedule some relaxation time

6. Get 7+ hours a sleep each night

7. Get outside and do something active

8. Prep your meals for the upcoming week

9. Be productive! Don’t have a “lazy Sunday”


About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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