10 Tips for a Healthy Weekend
10 Tips for a Healthy Weekend:
1. Workout in the morning
2. Limit your drinks.
3. Eat like you do on the weekdays
4. Don’t go hungry to a party/event/outing
5. Schedule some relaxation time
6. Get 7+ hours a sleep each night
7. Get outside and do something active
8. Prep your meals for the upcoming week
9. Be productive! Don’t have a “lazy Sunday”
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