10 Tips for a Healthy Weekend

  10 Tips for a Healthy Weekend: 1. Workout in the morning 2. Limit your drinks. 3. Eat like you do on the weekdays 4. Don’t go hungry to a party/event/outing 5. Schedule some relaxation time 6. Get 7+ hours a sleep each night 7. Get outside and do something active 8. Prep your meals … Continue reading 10 Tips for a Healthy Weekend