10 Tips to Live a Longer and Healthier Life

10 Tips to Live a Longer and Healthier LifeWhat you eat and what you do greatly affect your health. If you want to live a longer and healthier life, you need to learn how to modify your lifestyle practices. Follow these 10 tips to stay fit and improve your overall health.

1. Maintain a healthy weight

Losing weight not only improves your appearance it also helps guard against many chronic diseases, including obesity, cardiovascular diseases and type 2 diabetes. Losing weight requires a combination of a healthy diet and regular physical activity.

2. Get sufficient sleep

Getting the right amount of sleep each day can make you look and feel younger. Moreover, when you are well rested, you feel more energized and happy. Hence, you can do more activities without necessarily feeling tired. Lack of sleep is associated with decrease life expectancy, heightened stress levels and even some chronic diseases.

3. Exercise regularly  

When you work out, you sweat out a lot of toxins, and you burn energy and fat stores. This helps you slim down and keeps your body healthy. Current guidelines suggest you should obtain between 30 to 60 minutes of moderate activity each and every day. Even a little exercise is better then no exercise, so getting moving now.

4. Take a Multivitamin

Eating healthy foods may not be quite enough to meet your nutritional needs. Picky eaters or people who don’t consume enough fresh fruits, vegetables and meats may require a multivitamin to help top up their nutrient levels. To ensure that you get the right nutrition, you can take a daily dose of vitamins and minerals, including individual supplements that include antioxidants.

5. Eat more vegetables and less red meat

In the ancient times, people lived longer because of the way they eat. Their diet was full of fresh vegetables, fruits and lean meats. If you want to increase your life expectancy, you can start by taking a tip from our ancestors. Choose fresh fruits, vegetables and lean meats and eat them daily. Reduce the amount of times you eat out and learn to enjoy fresh food over processed foods.

6. Learn the activities that promotes health and wellness

There are many activities that help improve your mood and relax your body such as yoga and meditation. These can help maintain the balance inside your body, and it calms your mind. Take the time to de-stress and relax. Your body will thank you for it in the short and long term.

7. Stay hydrated

Keeping hydrated is important for our health and how we look. Most people don’t consume sufficient water each day. Aim to drink 6-8 glasses each and every day. You will feel more energised, experience less headaches and your skin will thank you for it.

8. Enjoy a healthy sex life

Believe it or not, sex can improve relationships, and it can be an effective anti-aging method. During the arousal and orgasm stage, your senses calm down and your heart rate and blood flow increases. This helps improve blood circulation and benefit your organs. People who enjoy a healthy sex life tend to have less health conditions and longer life expectancies. When you want safe sexual health, buy metronidazole for a very fair price. In animal studies, metronidazole caused certain types of tumors, some of which were cancerous. However, very high doses are used in animal studies. It is not known whether these effects would occur in people using regular doses. Ask your doctor about your risk.

9. Reduce your sitting time

Sitting is the silent killer. Did you know that sitting is now considered to be a significant risk factor for chronic diseases such as type 2 diabetes, obesity and cardiovascular disease? Sitting promotes a series of chemical reactions that promote negative health effects such as a increase in bad cholesterol in our blood stream and an increase in hormones that promote fat storage and inflammation. Avoid prolonged periods of sitting by getting up and moving around every 30-60 minutes.

10. Learn how to manage stress

Stress is the culprit for weight gain, and it can increase your risk of different diseases. If you want to live longer you need to learn how to deal with stress. Some ways to manage stress include, exercising, diversion activities and eating foods rich with antioxidants. Simply things such as getting outside and getting a bit of sunlight and fresh air can also help reduce your stress levels.

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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