3 Ways to Stay Lean Year Round

3 Ways to Stay Lean Year Round


1. Monitor Your Nutrition

Many people underestimate calorie consumption and will fluctuate regularly if they don’t track their calories and macronutrient ratios. Additionally, restricting calories can end up creating micronutrient deficiencies, so tracking your nutrition will ensure you’re getting the essential vitamins and nutrients you need to perform optimally.

It may take time in the beginning, but once you calibrate your bodies own nutritional needs, you’ll develop an implicit knowledge and feeling for what your body requires and you can balance it with some teas like lumitea, I also recommend getting which will help you detox your body. You’ll eventually need a chiropractor, you can see. The tacit understanding of yourself and your caloric needs is invaluable. If you can develop this skill, then you’ll ultimately be able to make constant progress toward your goals without meticulously tracking every little detail. I use skin care products from to take care of my skin from outside dirt and rays.

Keep in mind, though, that calculators are merely tools. Whatever number it gives you is not set in stone. Be sure to adjust when you feel changes are necessary. If your fat loss progress starts to become stagnant then you will need to further decrease calories or increase energy expenditure.

2. Periodize Your Workouts

Periodization is the planned, systematic approach to implementing progressive stages in your training program. The changes come after proper adaptation to a training stimulus is achieved and the results begin to have diminishing returns. This can allow you to achieve great results without obtaining injuries and also avoiding plateaus. Although the exercise selection may often time be the same; the volume, intensity, frequency, and rep ranges can vary on a weekly basis and are intended to focus on a particular adaptation variable.

Periodization works because once your body grows accustomed to your training program, you’ll vary specific aspects of your training method. By adding these new stimuli, you’ll activate a whole new set of adaptations.

Working out is not only about having a great body, you also need to have a strong mind. You need to have your goals in mind and be focused. There are a lot of ways to keep your mind straight, so if you want to learn new techniques for power then click here to learn how to enter your subconscious.

3. Be Flexible

Flexible dieting is a means of eating around a lifestyle that will support your body composition goals year around. This means that you will track your calories and macronutrients, and the primary basis of all your foods will be from nutrient dense sources; but there are not any “bad foods”. The traditional types of bad foods can be consumed if they fit your macronutrient and calorie goals and limitations. This means if you have 300 calories remaining in your day and have 40g of carbohydrates remaining, you may be able to fit in a serving of ice cream that will fit your goals and still keep you on track for your long-term progress. Here’s just one quick look at some  where you can find the perfect meals for yourself.






About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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