5 Workout Motivation Tips That Actually Work

There are many reasons why people exercise, but there are even more reasons why they want to start working out and keep doing it on a regular basis. Still, the majority fails to succeed because they give up too soon or are too intimidated even to consider trying. It’s true – the road to weight loss, great health, and improved well-being is full of challenges. However, the biggest challenge you have to overcome is yourself.

It’s probably not your first time, either. Now, you’re ready to embark on yet another fitness journey. Do you want to do it right this time? These five workout motivation tips will help you with that.

Define Your Goals

First and foremost, you need to find the answer to the basic question: “Why do I want to work out?”. If the first thought that pops into your mind is “Because it’s good for me” or “Because I should do something with my body” – well, it’s not enough. If you’re looking for long-term workout motivation, you won’t find it in these generic responses. You need to go in-depth and find the true reason behind your need to change your life.

Be specific! You may have one main goal you want to achieve, for example, weight loss, improved well-being, toned or more muscular body, or a desire to be stronger and more agile – or all of the above, and then some more! The more specific you are, the better. Defining your goals will help you keep your motivation high, even on those days when a workout session is the last thing you want to do. You won’t achieve them if you skip the gym or fail to do a set of your morning exercises at home. Keep your eyes on the prize, and remember – every good decision you make gets you closer to your goal.

Train With Someone

You don’t have to do workout sessions in a crowded gym. You may not want anyone to see you working out – and it’s totally ok! However, one of the best solutions to maintain your workout motivation is to hold yourself accountable. People find it difficult to do it completely on their own; as such, you’ll need someone else to accompany you on your fitness journey. It may be a fitness buddy, or even better, a personal trainer who will give you invaluable workout advice and keep you safe while you’re exercising.

Personal Training Services are really effective because that’s what all of the professionals involved have been trained to do. What’s more, their help will be necessary if you’re new to certain workout techniques or pieces of equipment. More importantly, they’ll track your progress with you and help you improve in every meaningful way possible. Feel free to schedule a FREE 30-minute office consultation today and see if this solution would work for you!

Make a Plan

You may define all the reasons why you want to start working out. You also may have people who will gladly accompany you on your fitness journey, ready to help you along the way. You may have the best clothing and equipment possible, or even a home gym, along with a set of random workout challenges and exercises you found online. And yet, none of it matters unless you have a plan of action.

If you want to see the results of your workouts, you must be consistent. For this, you’ll need organization and planning skills – and if you don’t have them, then you have to find someone who’ll do it for you. It’s a sure-fire way to hold yourself accountable, track your progress, and advance. None of this is possible without a baseline, so make sure you come up with one!

Stop Comparing Yourself with Others

The ubiquity of social media, workout-related ads, TV programs, and online articles makes it difficult to focus on your progress and your progress only. When you get into the fitness community, you’ll be compelled to compare yourself to others – and trust us, it will act counterproductive to your exercise routine. Anywhere you turn, you’ll see people who are stronger, fitter, and more durable than you. Guess what! It doesn’t matter.

Everyone has a different fitness journey, even though they might share similar goals. However, people’s bodies are not the same. As such, comparing yourself to others will never give you the results you want. Once you stop looking at others, you’ll notice a difference in your mindset and behavior. Ultimately, it’s your progress that counts, and only your actions – certainly not looking at fitness bloggers, models, or self-proclaimed health gurus – can help you achieve your workout-related goals.

Appreciate Your Body

We all know the saying, “No pain, no gain.” However, it may be one of the reasons why you couldn’t stick to your fitness routine, and even the least advanced workout plans were too difficult for you to follow. If you want to find the motivation to do your workouts consistently, it’s time to reprogram your thinking.

Working out is not a punishment. You can exercise every day, but even if you do it once a week, it’s fine. You’re moving, and you’re actually trying to actively make a change. It matters! Appreciate your body and what it’s capable of doing. You don’t have to be a fitness pro to be happy with your results. Sometimes, when you feel you’re not making enough progress or that exercising is pointless because you’re not “strong enough” – stop for a moment and think about it. You’ve come this far, and at this point in time, your body has some limits. But guess what – with time, effort, and consistent practice, you will become better. Your body is your biggest ally, so treat it accordingly!

Final Thoughts

As soon as you start working out again, you’ll see how easy it is to find excuses not to do it. Your body hurts, you can’t be bothered with going to the gym, sometimes you’d like to sleep in, and on the other day, you may be tired from all the things you had to do in the meantime or be overwhelmed by the ones that are waiting for you to complete. As such, finding workout motivation can be tough, and many people give up before they see the results of their efforts.

If it happened to you, it doesn’t mean you’ll never succeed. On the contrary – this is your chance to finally do it right! Hopefully, with these tips for workout motivation, you’ll be able to achieve any fitness goal. You’re doing it for yourself, to look and feel better, and to become stronger. Remember about it and keep moving forward.

About the Author

, Celebrity Personal Trainer and Fitness & Nutrition Expert headquartered in Scottsdale, AZ. He specializes in helping men and women achieve weight loss, muscle building, toning and other customized fitness & nutrition programs to create a Healthy Lifestyle. James offers private luxury personal training, 12-week custom workout plans, and personalized nutrition meal plans. Follow on Google+.

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