Search Results for 'supplements'

Healthy Fat Burning Supplements

Healthy Fat Burning Supplements

Losing weight is not only important for enhancing the way we feel and look but also to improve one’s overall health. The two important factors to weight loss are diet and exercise, but you can accelerate the process by up to 20-50% if you add some healthy fat-burning supplements into your diet. You don’t need […]

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The Truth About Organic Weight Loss Supplements

The Truth About Organic Weight Loss Supplements

People who want to lose weight but are adverse to taking pharmaceutical drugs often look for an organic alternative. Organic weight loss supplements are often less expensive, and have little to no side effects. But what are the pros and cons of using these products? Let’s go find out. Organic Weight Loss Supplements Green Coffee […]

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Men: Fat Burning & Testosterone Building Foods and Supplements

Men: Fat Burning & Testosterone Building Foods and Supplements

Building Testosterone with Food Testosterone is a steroid hormone that is found in both men and women.  In males, it is the primary anabolic steroid sex hormone that is highly responsible for the proper growth and development of muscle mass and bones, aside from influencing  mood and energy levels.  If you are looking to increase […]

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The Best Vitamins and Supplements for Women

The Best Vitamins and Supplements for Women

Vitamins and supplements play a major role in women’s health and should be taken to ensure proper health. Most women do not get all the nutrients that their bodies need from diet alone. While it is advisable to eat a variety of healthful foods, it can be difficult to ensure complete nutrition just from food. Taking a multi-vitamin is one way to consume the vitamins required for optimal health. Some women choose to take individual vitamins instead of or in addition to their daily multi-vitamin. Certain vitamins are important for all women, especially those of child-bearing age.

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The 17 Best Supplements and Vitamins for Men

The 17 Best Supplements and Vitamins for Men

Here’s a great list of the best supplements and vitamins for men who are looking to improve health, performance, and well being. Lucas James is a national known celebrity personal trainer based in Scottsdale, AZ.

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How Much Does a Personal Trainer Cost In Scottsdale, AZ?

How Much Does a Personal Trainer Cost In Scottsdale, AZ?

If you’re looking for a personal trainer in Scottsdale, Arizona, you probably want to know the answer to the burning question: “How much does it cost to hire a personal trainer?” In this article, we’ll give you the best answer, along with explanations regarding some nuances that come with this profession. Let’s go! If you […]

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5 Foods That Seem Healthy But Aren’t

5 Foods That Seem Healthy But Aren’t

The health and fitness craze has swept the nation by storm and new marketing buzz words and fads are constantly coming in and out of popularity when it comes to nutrition and fitness. Every supermarket across the nation is now decorated with advertising preaching “organic,” “low-carb,” “free range,” “gluten free,” “non-GMO,” “all natural” and more. […]

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Top 4 Healthy Grocery Stories in Phoenix

Top 4 Healthy Grocery Stories in Phoenix

Eating and cooking healthy can be a difficult task for many people for a variety of reasons—lack of time, lack of knowledge and lack of availability of healthy food options. Fortunately, Phoenix and the entire valley area is a hub for healthy grocery stores and places to find organic, non-GMO, and free range food options. […]

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6 Ways to Reduce the Signs of Aging

6 Ways to Reduce the Signs of Aging

We’ve all been there. That moment you forgot where your keys are or when you’re standing in front of the mirror and notice a new wrinkle, gray hair, or spot on your skin. The signs are aging aren’t always graceful and, let’s face it, no one wants to feel or appear old in today’s society. […]

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5 Principles of Muscle Building

5 Principles of Muscle Building

Getting a lean, hardened physique is not always as simple as reducing fat through diet and cardio. Building the framework for your physique is done by putting on lean muscle mass through strength training. Many misconceptions exist around how this is best achieved, so here I share the five principles that anyone who wants to gain muscle […]

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